Keeping fit and staying healthy is very vital for your body. Isometric exercise is a type of exercise wherein your muscles contracts with a particular goal in mind. Isometric exercises are truly appropriate for those with restricted exercise space, existing knee distress, or anybody that needs an adjustment in their average wellness schedule. Isometric exercise can be done from the comfort of your home with few or no equipment at all. This book is an ultimate guide with amazing pictures with step by step guidelines that will help to build your muscles, prevent aging and obesity as well as help to improve blood circulation.
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Paperback. Condition: new. Paperback. Keeping fit and staying healthy is very vital for your body. Isometric exercise is a type of exercise wherein your muscles contracts with a particular goal in mind. Isometric exercises are truly appropriate for those with restricted exercise space, existing knee distress, or anybody that needs an adjustment in their average wellness schedule. Isometric exercise can be done from the comfort of your home with few or no equipment at all. This book is an ultimate guide with amazing pictures with step by step guidelines that will help to build your muscles, prevent aging and obesity as well as help to improve blood circulation. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9798653985836
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Paperback. Condition: new. Paperback. Keeping fit and staying healthy is very vital for your body. Isometric exercise is a type of exercise wherein your muscles contracts with a particular goal in mind. Isometric exercises are truly appropriate for those with restricted exercise space, existing knee distress, or anybody that needs an adjustment in their average wellness schedule. Isometric exercise can be done from the comfort of your home with few or no equipment at all. This book is an ultimate guide with amazing pictures with step by step guidelines that will help to build your muscles, prevent aging and obesity as well as help to improve blood circulation. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9798653985836
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