Fit Mom Strong Core: Overcoming Diastasis Recti After 3 Kids - Softcover

Cleasby, Sarah

 
9798343700442: Fit Mom Strong Core: Overcoming Diastasis Recti After 3 Kids
Softcover
ISBN 13: 9798343700442
Publisher: Independently published, 2024

Synopsis

Are you a mom struggling with diastasis recti?

Diastasis recti is more common in postpartum moms than we realize, with over 60% of women developing it after pregnancy. I am one of those women.

What’s included in this book:

  • I share my personal story of how I developed diastasis recti.
  • What I did to get back in shape after 3 kids.
  • The program that gave me my body back.
  • The diet that helped me lose the baby weight.

I’ll take you through my postpartum journey and struggles and dive into what it took me, a busy mom of 3, to get her pre-baby body back.

This book is designed to encourage moms who’ve been where I’ve been and don’t know where to start.

If you want to find out my tips to get back to your pre-baby body after diastasis recti all while contending with a young family, look no further!

"synopsis" may belong to another edition of this title.

Publisher
Independently published
Publication date
2024
Language
English
ISBN 13 
9798343700442
Binding
Paperback
Number of pages
32