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Mindfulness En Acción: Guía Para La Conciencia Plena a Través de la Meditación - Softcover

 
9788499884899: Mindfulness En Acción: Guía Para La Conciencia Plena a Través de la Meditación

Synopsis

The advantages of the practice of mindfulness are more than obvious: reduced stress, enhanced concentration, and a general feeling of well-being. However, this is just the beginning: mindfulness in action, applied to everyday life, can help us better meet daily challenges. This guide to full consciousness through meditation lets us put it into practice.

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About the Author

Carolyn Rose Gimian teaches meditation and is a contributor to Shambhala Sun. Chogyam Trungpa is an artist, professor, and master of Buddhist meditation. He pioneered the introduction of mindfulness in North America.

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  • PublisherEditorial Kairos
  • Publication date2017
  • ISBN 10 849988489X
  • ISBN 13 9788499884899
  • BindingPaperback
  • LanguageSpanish
  • Number of pages256

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9780320086533: Mindfulness en acción/ Mindfulness in action: Guía para la conciencia plena a través de la meditación/ Guide for full consciousness through meditation (Spanish Edition)

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ISBN 10:  0320086534 ISBN 13:  9780320086533
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Chögyam Trungpa
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Encuadernación de tapa blanda. Condition: Nuevo. 256 pp. Las ventajas de la práctica del mindfulness están más que demostradas: reducción del estrés, aumento de la concentración y un sentido general de bienestar. Pero estos beneficios son solo el principio. Mindfulness en acción, es decir, el mindfulness aplicado a la vida cotidiana, puede ayudarnos a trabajar más eficazmente con los retos diarios. Esta guía hacia la consciencia plena a través de la meditación proporciona todas las bases para iniciarnos en la práctica, pero también profundiza en las cuestiones que de manera natural surgen a medida que la práctica madura. Una síntesis de las enseñanzas sobre el tema a cargo de uno de los grandes maestros de meditación de nuestro tiempo. Seller Inventory # MAC9788499884899

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Condition: New. Idioma/Language: Español. Las ventajas de la práctica del mindfulness están más que demostradas: reducción del estrés, aumento de la concentración y un sentido general de bienestar. Pero estos beneficios son solo el principio. Mindfulness en acción, es decir, el mindfulness aplicado a la vida cotidiana, puede ayudarnos a trabajar más eficazmente con los retos diarios. Esta guía hacia la consciencia plena a través de la meditación proporciona todas las bases para iniciarnos en la práctica, pero también profundiza en las cuestiones que de manera natural surgen a medida que la práctica madura. Una síntesis de las enseñanzas sobre el tema a cargo de uno de los grandes maestros de meditación de nuestro tiempo. *** Nota: Los envíos a España peninsular, Baleares y Canarias se realizan a través de mensajería urgente. No aceptamos pedidos con destino a Ceuta y Melilla. Seller Inventory # 13472818

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