The Daily Reset: 366 Nudges to Move Your Life Forward (Chief Wellbeing Officer) - Softcover

MacGregor, Steven P.

Softcover

ISBN 10: 8409342529 ISBN 13: 9788409342525

Publisher: Sheepdog Press, 2021

Synopsis

A Book. A Journal. A Daily Coach. For Every Day of the Year.

Change is hard. It takes patience and consistent effort, yet the rewards are great. Let The Daily Reset be your guide. A fantastic and timely book.
Marshall Goldsmith, New York Times bestselling author and world leading leadership thinker and executive coach.

We get to write a new page of our lives each and every day. No matter what the day holds, we go to sleep and reset for the new one ahead. Each daily reset gives us an opportunity to improve, by small yet valuable margins. This book provides guidance, inspiration and knowledge to move your life forward. You will find 366 nudges—reflections, questions, hacks, facts, stories, studies and methods—divided into 12 key themes for your wellbeing.

Wellbeing is a journey. We might not find the right path the first time. In fact, it’s something that is always changing, evolving as we adapt to the way our life journey throws us surprises, setbacks and fortune, pleasure and pain. Such is the richness of life. Both journey and journal come from the same root, the Old French jour, or day. Every journey starts with a step, a day. If you don’t get it right today, simply reset. And go again tomorrow.

Let’s begin.

The first step is the hardest. Yet with each passing step it gets easier – we understand the journey is for ourselves, our body, mind, our overall wellbeing. Steven’s book is a critical tool for that first step, and to remind us everyday, that today is not the day to stop.
Roberto Di Bernardini, Chief Human Resources Officer, Danone

What I love about The Daily Reset is that it goes beyond the standard pushes to do better or more productive things in your life and into the science behind why those things matter. What a great way to reset your thinking!
Jeff Gothelf, bestselling author of Lean UX, Sense & Respond and Forever Employable

Every day I look forward to my dose of The Daily Reset. I prepare a coffee and as I read the day’s nudge I know I will be inspired to reflect on what the day will bring. It’s now a habit and I’m proud of it.
Rory Simpson, Chief Executive Learning Officer, Telefónica

I’m a huge fan of Steven's approach to improvement and new ways of working through small, sustainable steps! The Daily Reset is wonderfully written and a powerful inspiration for personal change.
Tobias Haug, Head of Humanizing Business, SAP

Edition details

• Publisher: Sheepdog Press
• Publication date: 2021
• Language: English
• ISBN 10: 8409342529
• ISBN 13: 9788409342525
• Binding: Paperback
• Number of pages: 408