Items related to Atlas of Anatomy for strength training and fitness...
Atlas of Anatomy for strength training and fitness / Atlas anatomii dlya silovykh uprazhneniy i fitnesa - Softcover
Klyuch k uspeshnomu treningu - v znanii togo, na kakie myshtsy sleduet obratit vnimanie, chtoby maksimalno uvelichit usilie i v to zhe vremya umenshit do minimuma risk travmatizma. Predstavlennye v etoy knige detalnye illyustratsii, demonstriruyuschie funktsii myshts i suhozhiliy, dayut naglyadnoe predstavlenie o tom, chto proishodit s vashim telom vo vremya vypolneniya uprazhneniya. Nauchivshis opredelyat i vydelyat myshtsy, ispolzuemye dlya vypolneniya uprazhneniya, vy smozhete povysit effektivnost svoey trenirovochnoy programmy posredstvom tselevoy prorabotki otdelnyh myshts i myshechnyh grupp, kotorym neobhodimo udelyat naibolshee vnimanie v protsesse treninga. Takzhe eta kniga pomozhet vam ponyat nauku o dvizheniyah - strukturnuyu kineziologiyu. Svyshe 90 raznoobraznyh fizicheskih uprazhneniy predstavleny vo vseh podrobnostyah, sgruppirovany po printsipu prednaznacheniya dlya konkretnyh myshts i myshechnyh grupp otdelnyh chastey tela. Opisanie kazhdogo uprazhneniya i tehniki ego vypolneniya soprovozhdaetsya illyustratsiey (v t. ch....
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- PublisherAST
- Publication date2007
- ISBN 10 5170451547
- ISBN 13 9785170451548
- BindingPaperback
- Rating
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