The Shredded Chef: 125 Recipes for Building Muscle, Getting Lean, and Staying Healthy - Hardcover

Michael Matthews

3.98

250 ratings by Goodreads

9781938895340: The Shredded Chef: 125 Recipes for Building Muscle, Getting Lean, and Staying Healthy

Hardcover

ISBN 10: 1938895347 ISBN 13: 9781938895340

Publisher: Waterbury Publications Inc., 2016

View all copies of this ISBN edition:

MICHAEL MATTHEWS' BESTSELLING FLEXIBLE DIETING COOKBOOK WITH OVER 200,000 COPIES SOLD.

If you want to build a body you can be proud of without having to starve or deprive yourself of all the foods you actually like...eating meals that you look forward to and savor every single day...then you want to read this book.

What if I told you that just about everything magazines and trainers teach you about dieting is wrong? What if it's far simpler than you've been led to believe?

What if you could build lean muscle and lose stubborn fat eating delicious foods that never make you feel like you're "on a diet"?

What if you didn't have to obsess over "eating clean" to get lean and healthy? In fact, what if you could transform your body eating "naughty" foods you love each and every week?

In short, what if I told you that using food to build your best body ever is much simpler and more enjoyable than you've been led to believe?

Well, I have good news.

You don't need to follow a bland, boring, "bodybuilder diet" to build your best body ever. You can eat your favorite foods while transforming your physique faster than you ever thought possible.

This book will show you the way.

Here's a "sneak peek" of what you'll find inside:

The paint-by-numbers formula for creating effective meal plans tailored to your body, goals, and lifestyle.

How to use calories, "macros," "micros," food choices, and nutrient timing to improve your body composition.

13 delicious and easy-to-make breakfast recipes, like "BLT" Eggs Benedict, Heuvos Rancheros, High-Protein Banana Oatcakes, Spice Caribbean Oatmeal with Yogurt Swirl, and more.

11 mouthwatering salads and dressings, like Spicy Santa Fe Taco Salad, Grilled Mediterranean Salad with Sun-Dried Tomato Vinaigrette, Creamy Jalapeno-Cilantro Dressing, and more.

14 low-calorie snacks that you'll actually want to eat, like Blueberry-Coconut Pancake Batter Smoothie, Maple-Walnut Protein Muffins, Peanut Butter Protein Swirl Brownies, and more.

16 succulent beef and pork recipes that make savory lunches and dinners, like Beef Stroganoff, Beef Lo Mein, Parmesan-Crusted Pork Chops, and more.

18 tasty poultry dishes that you'll love again and again, like Curry Chicken, Mexican Meatloaf, Pollo Fajitas, and more.

8 flavorful seafood recipes like Creamy Fettuccine with Scallops, Graham Cracker-Crusted Tilapia, Seared Cod with No-Cook Mustard-Caper Sauce, and more.

11 appetizing side dishes like Crispy Squash Fries, Sweet Potato Chips, Roasted Garlic Twice-Baked Potato, and more.

10 delectable desserts that you can enjoy guilt-free, like Peach Cobbler, Maple-Raisin Bread Pudding, Triple Berry Crisp, and more.

Imagine...just 12 weeks from now...being constantly complimented on how great you look and asked how the heck you're doing it...

Imagine enjoying the added benefits of high energy levels, better moods, clearer thinking, and knowing that you're getting healthier every day...

The bottom line is you CAN achieve that "Hollywood body" without eating the same simple, tasteless meals every day.

SPECIAL BONUS FOR READERS!

With this cookbook you'll also get a FREE spreadsheet with the nutrition facts of every recipe in the book, which makes meal planning a cinch, as well as a SURPRISE GIFT from the author!

So, scroll up, click the "Buy" button now, and learn how to finally esecape the dreadful misery of "dieting" and get the body you want eating the foods you love.

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Review:

The Shredded Chef has become one of my most treasured cookbooks! I bought it to make healthy dishes for my son, who wants to lose 60 pounds. He has told me several times that he cannot eat a particular dish (because he thinks it is not on his diet). I always reply that the recipe came out of Michael Matthew's cookbook! The recipes are quick, simple to prepare, and use ingredients found at the local store. I can't wait to buy his next cookbook! Kudos to Matthews --https://www.amazon.com/gp/customer-reviews/R33GATTRIULEGY/ref=cm_cr_getr_d_rvw_ttl?ie=UTF8&ASIN=B007FW0PI8

This book has a lot of educational information about nutrition, as well as easy to follow healthy recipes. I have been following Michael Matthews program of exercise and nutrition laid out in this book as well as Bigger Leaner Stronger and have lost over 30 pounds in 9 months. The recipes in the book are not difficult to prepare and don't need exotic ingredients. It has helped me to expand my menu and cooking repetoir with healthy options. It's well laid out and organized into categories by protein type and meals. It also has complete nutrition information including macro counts. If you use my fitness pal apps they are listed there as well. Well worth the price. --https://www.amazon.com/gp/customer-reviews/R3LJK6KV1JFU0J/ref=cm_cr_getr_d_rvw_ttl?ie=UTF8&ASIN=B007FW0PI8

My husband bought this book for me as I love too cook healthy meals, I have not tried a recipe I didn't like there easy to follow and taste delicious. Since I have been cooking with this book I have started to notice that I am losing inches I can't wait to start exercising to further see results. This book is a must for anyone who likes to cook healthy foods that actually taste great. --https://www.amazon.com/gp/customer-reviews/R2VJ1Y6ME8GECG/ref=cm_cr_getr_d_rvw_ttl?ie=UTF8&ASIN=B007FW0PI8

About the Author:

Hi, I'm Mike and I believe that every person can achieve the body of his or her dreams, and I work hard to give everyone that chance by providing workable, proven advice grounded in science, not a desire to sell phony magazines, workout products, or supplements. Through my work, I've helped thousands of people achieve their health and fitness goals, and I share everything I know in my books. So if you're looking to get in shape and look great, then I think I can help you. I hope you enjoy my books and I'd love to hear from you at my site, www.muscleforlife.com. Sincerely, Mike

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