Dietary and Lifestyle Therapeutics to Adrenal Fatigue Syndrome: Your Personal Recovery Toolbox - Softcover

Lam, Michael; Lam, Dorine

Softcover

ISBN 10: 1937930092 ISBN 13: 9781937930097

Publisher: Adrenal Institute Press, 2012

Synopsis

This is Book Four in Dr. Lam's Adrenal recovery series of books, min-books, singles, dvd, and cd. THIS MINI-BOOK CONTAINS EXCERPTS OF THE LANDMARK 504 PAGE 7 X 10 INCH REFERENCE TEXTBOOK: "ADRENAL FATIGUE SYNDROME: RECLAIM YOUR ENERGY AND VITALITY WITH CLINICALLY PROVEN NATURAL PROGRAMS" BY SAME AUTHORS DELIVERED IN A POCKET SIZED AND EASY TO READ FORMAT. READING OF THE ENTIRE 5 MINI-BOOK SERIES IS EQUIVALENT TO learning ALL MATERIAL IN THE REFERENCE TEXT PLUS MORE.

Do you have food and chemical sensitivities?
Do you think that fats are bad for you?
Do you know that 50 percent of your diet should be consumed raw?

Dietary and Lifestyle Approaches to Adrenal Fatigue Syndrome: Your Personal Toolbox will reveal:

Why soups and juicing are good for your health;

Why adequate proteins and good fats are necessary;

Why wheat and dairy products are the main culprits of delayed 
food sensitivity;

Why commercial cleaning products are toxic to your system;

Why multi-colored vegetables clear toxins and protect your cells and

Why a nutritionist and practitioner in AFS is critical to your recovery.




When Adrenal Fatigue Syndrome has entered your life, especially in the advanced stages, the lifestyle as you knew it is significantly impaired. In a word, you are exhausted and the simple act of sitting down at the table with family to enjoy an evening meal becomes an almost impossible feat.

You want your life back.


Diet, sleep, relationships, and exercise are important components
in any Adrenal Fatigue Syndrome recovery program. To be effective, each component must be personalized to one’s unique physical makeup. Dietary and Lifestyle Approaches to Adrenal Fatigue Syndrome: Your Personal Toolbox will go in depth into each of these areas and is certain to aid in your recovery.


Dr. Michael Lam and Dorine Lam are the authors of numerous best-selling publications, including Adrenal Fatigue Syndrome.

About this title

About the Author

Michael Lam, M.D., M.P.H., A.B.A.A.M., is a western trained physician specializing in nutritional and anti-aging medicine. Dr. Lam received his Bachelor of Science degree from Oregon State University, and his Doctor of Medicine degree from the Loma Linda University School of Medicine in California. He also holds a Master’s degree in Public Health. He is board certified by the American Board of Anti-Aging Medicine where he has also served as a board examiner. Dr. Lam is a pioneer in using nontoxic, natural compounds to promote the healing of many age-related degenerative conditions. He utilizes optimum blends of nutritional supplementation that manipulate food, vitamins, natural hormones, herbs, enzymes, and minerals into specific protocols to rejuvenate cellular function. Dr. Lam was first to coin the term, ovarian-adrenal-thyroid (OAT) hormone axis, and to describe its imbalances. He was first to scientifically tie in Adrenal Fatigue Syndrome (AFS) as part of the overall neuroendocrine stress response continuum of the body. He systematized the clinical significance and coined the various phases of Adrenal Exhaustion. In 2001, Dr. Lam established www.DrLam.com as a free, educational website on evidence-based alternative medicine for the public and for health professionals. It featured the world’s most comprehensive library on AFS. Provided free as a public service, he has answered countless questions through the website on alternative health and AFS. His personal, telephone-based nutritional coaching services have enabled many around the world to regain control of their health using natural therapies. ------------ Dorine Lam, R.D., M.S., M.P.H., is a registered dietitian and holistic clinical nutritionist specializing in Adrenal Fatigue Syndrome and natural hormonal balanc- ing. She received her Bachelor of Science degree in Dietetics, holds a Master’s Degree in Public Health in Nutrition, and a Master of Science degree in Nutrition from Loma Linda University, in Loma Linda, California. She is also a board-certified, Anti-Aging Health Practitioner by the American Academy of Anti-Aging Medicine. She coauthored with Michael Lam, M.D., the book Estrogen Dominance and numerous articles on Adrenal Fatigue Syndrome. Her personal research and writing focuses on the metabolic aspect of Adrenal Fatigue Syndrome. She is married to Michael Lam and is an integral part of the telephone-based nutritional coaching team helping people overcome Adrenal Fatigue Syndrome.

Edition details

• Publisher: Adrenal Institute Press
• Publication date: 2012
• Language: English
• ISBN 10: 1937930092
• ISBN 13: 9781937930097
• Binding: Paperback
• Number of pages: 148