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Author and veteran firefighter Ryan Vacek understands the daily demands placed on firefighters. He has firsthand knowledge of what makes fire fighting among the most stressful--and dangerous--occupations in the world.
Now, with "The Fire Athlete Fitness Program," Ryan Vacek aims to significantly reduce firefighter injury and help "fire athletes" achieve robust physical health and stamina.
Vacek's program focuses on movements similar to those used while fighting fires, and it uses firefighting equipment, primarily a standard bundle of hose. He takes firefighters through easy-to-follow steps for each workout (enhanced with photographs) and indicates the intensity and duration of each exercise, including resting times and the particular strength that results from the exercises.
Being in peak physical shape is imperative, not only for firefighters to work effectively but to safeguard their health and lives. With "The Fire Athlete Fitness Program," they can do just that.
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Ryan Vacek has worked in the fire service for twelve years. He is currently a lieutenant and ACE Peer Fitness Trainer/ Wellness Coordinator for Westlake Fire Department in Austin, Texas. Aside from his passion for health and fitness, Ryan loves to spend free time with his family, golf with friends, and saltwater fish with his dad along the Texas coast.
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Book Description Langdon Street Press (a division of Hillcrest Publishing Group, Inc.), 2011. Paperback. Condition: New. Seller Inventory # DADAX1936782219
Book Description Brand: Langdon Street Press (a division of Hillcrest Publishing Group, Inc.), 2011. Paperback. Condition: BRAND NEW. Seller Inventory # 1936782219_abe_bn
Book Description Langdon Street Press (a division of Hillcrest Publishing Group, Inc.), 2011. Condition: New. book. Seller Inventory # M1936782219
Book Description Langdon Street Press (a division of Hillcrest Publishing Group, Inc.). PAPERBACK. Condition: New. 1936782219 New Condition. Seller Inventory # NEW33.1106231
Book Description Langdon st Pr, 2011. Paperback. Condition: Brand New. 182 pages. 11.00x8.25x0.50 inches. In Stock. Seller Inventory # 1936782219