The Fire Athlete Fitness Program: The Revolutionary Firefighter Workout Program Designed to Transform You Into a "Fire Athlete"

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9781936782215: The Fire Athlete Fitness Program: The Revolutionary Firefighter Workout Program Designed to Transform You Into a

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1.

Ryan Vacek
Published by Itasca Books, United Kingdom (2011)
ISBN 10: 1936782219 ISBN 13: 9781936782215
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The Book Depository US
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Book Description Itasca Books, United Kingdom, 2011. Paperback. Book Condition: New. 272 x 208 mm. Language: English . Brand New Book. Author and veteran firefighter Ryan Vacek understands the daily demands placed on firefighters. He has firsthand knowledge of what makes fire fighting among the most stressful--and dangerous--occupations in the world. Now, with The Fire Athlete Fitness Program, Ryan Vacek aims to significantly reduce firefighter injury and help fire athletes achieve robust physical health and stamina. Vacek s program focuses on movements similar to those used while fighting fires, and it uses firefighting equipment, primarily a standard bundle of hose. He takes firefighters through easy-to-follow steps for each workout (enhanced with photographs) and indicates the intensity and duration of each exercise, including resting times and the particular strength that results from the exercises. Being in peak physical shape is imperative, not only for firefighters to work effectively but to safeguard their health and lives. With The Fire Athlete Fitness Program, they can do just that. Bookseller Inventory # AAS9781936782215

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2.

Ryan Vacek
Published by Itasca Books, United Kingdom (2011)
ISBN 10: 1936782219 ISBN 13: 9781936782215
New Paperback Quantity Available: 1
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The Book Depository
(London, United Kingdom)
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Book Description Itasca Books, United Kingdom, 2011. Paperback. Book Condition: New. 272 x 208 mm. Language: English . Brand New Book. Author and veteran firefighter Ryan Vacek understands the daily demands placed on firefighters. He has firsthand knowledge of what makes fire fighting among the most stressful--and dangerous--occupations in the world. Now, with The Fire Athlete Fitness Program, Ryan Vacek aims to significantly reduce firefighter injury and help fire athletes achieve robust physical health and stamina. Vacek s program focuses on movements similar to those used while fighting fires, and it uses firefighting equipment, primarily a standard bundle of hose. He takes firefighters through easy-to-follow steps for each workout (enhanced with photographs) and indicates the intensity and duration of each exercise, including resting times and the particular strength that results from the exercises. Being in peak physical shape is imperative, not only for firefighters to work effectively but to safeguard their health and lives. With The Fire Athlete Fitness Program, they can do just that. Bookseller Inventory # AAS9781936782215

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Vacek, Ryan
Published by Langdon Street Press (a division of Hillcrest Publishing Group, Inc.)
ISBN 10: 1936782219 ISBN 13: 9781936782215
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Movie Mars
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Book Description Langdon Street Press (a division of Hillcrest Publishing Group, Inc.). PAPERBACK. Book Condition: New. 1936782219 Brand New Book. Ships from the United States. 30 Day Satisfaction Guarantee!. Bookseller Inventory # 14475050

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Ryan Vacek
Published by Langdon Street Press
ISBN 10: 1936782219 ISBN 13: 9781936782215
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Book Description Langdon Street Press. Paperback / softback. Book Condition: new. BRAND NEW, The Fire Athlete Fitness Program: The Revolutionary Firefighter Workout Program Designed to Transform You Into a "Fire Athlete", Ryan Vacek. Bookseller Inventory # B9781936782215

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Ryan Vacek
Published by Langdon Street Press (a division of Hillcrest Publishing Group, Inc.) (2011)
ISBN 10: 1936782219 ISBN 13: 9781936782215
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Irish Booksellers
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Book Description Langdon Street Press (a division of Hillcrest Publishing Group, Inc.), 2011. Paperback. Book Condition: New. book. Bookseller Inventory # 1936782219

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Ryan Vacek
Published by Langdon Street Press (a division of Hillcrest Publishing Group, Inc.) (2011)
ISBN 10: 1936782219 ISBN 13: 9781936782215
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Ergodebooks
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Book Description Langdon Street Press (a division of Hillcrest Publishing Group, Inc.), 2011. Paperback. Book Condition: New. Bookseller Inventory # DADAX1936782219

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Vacek, Ryan
Published by Langdon st Pr (2011)
ISBN 10: 1936782219 ISBN 13: 9781936782215
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Revaluation Books
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Book Description Langdon st Pr, 2011. Paperback. Book Condition: Brand New. 182 pages. 11.00x8.25x0.50 inches. In Stock. Bookseller Inventory # zk1936782219

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