Swim Workouts for Triathletes: Practical Workouts to Build Speed, Strength and Endurance

4.35 avg rating
( 77 ratings by Goodreads )
 
9781934030752: Swim Workouts for Triathletes: Practical Workouts to Build Speed, Strength and Endurance
View all copies of this ISBN edition:
 
 

Rare Book

"synopsis" may belong to another edition of this title.

Review:

"There's no need to leave Swim Workouts for Triathletes home as the waterproof pages will survive countless trips to the pool deck." -- USA Triathlon Life magazine

"Swim Workouts for Triathletes is full of workouts that will make it easy to prepare for any race and improve all-around swimming skills." -- 3/GO magazine

"This book is made to go to the pool." -- Competitor magazine

"Swim Workouts for Triathletes has given me workouts that are perfect for triathlon training in a structure that allows me to match them with my race goals... Exceptionally easy to take straight to the pool." -- TriEssential

"How many triathletes look at the swim as just a giant obstacle course before the real race begins? Gale Bernhardt and Nick Hansen offer a good solution to that problem through the release of the second edition of Swim Workouts for Triathletes. The book links training objectives with workouts in the water that will drive improved performance at your "A" race this season." -- TriJuice

From the Back Cover:

It's no secret: Most triathletes are weak swimmers. Improving your swim will make you a faster, more confident triathlete.
"Swim Workouts for Triathletes" features 80 swim workouts with the structure, variety, and drills you need to become a more efficient swimmer. Each workout is designed around a specific goal--endurance, speed, form, muscular endurance, or anaerobic endurance--making it easy to prepare for any race and improve all-around swimming skill.
You can use these workouts in your current training or begin one of the swim training plans inside. The new edition also includes: The 10 best drills for improved freestyle performance30-minute sessions to fit a quality workout into a busy dayOpen-water workouts to get you race-readyBeginner & advanced workout sets to suit your ability or schedule4 training plans for sprint, Olympic & half-Ironman(R), Ironman(R), and general fitness


Take "Swim Workouts for Triathletes" to the pool to help strengthen your swim and become a better triathlete.

"About this title" may belong to another edition of this title.

Top Search Results from the AbeBooks Marketplace

1.

Bernhardt, Gale; Hansen, Nick
Published by VeloPress
ISBN 10: 1934030759 ISBN 13: 9781934030752
New Quantity Available: > 20
Seller:
Mediaoutlet12345
(Springfield, VA, U.S.A.)

Book Description VeloPress. SPIRAL-BOUND. Condition: New. 1934030759 *BRAND NEW* Ships Same Day or Next!. Seller Inventory # SWATI2132915248

More information about this seller | Contact this seller

Buy New
13.28
Convert currency

Add to Basket

Shipping: 3.09
Within U.S.A.
Destination, rates & speeds

2.

Bernhardt, Gale
Published by VeloPress 5/2/2011 (2011)
ISBN 10: 1934030759 ISBN 13: 9781934030752
New Paperback or Softback Quantity Available: 10
Seller:
BargainBookStores
(Grand Rapids, MI, U.S.A.)

Book Description VeloPress 5/2/2011, 2011. Paperback or Softback. Condition: New. Swim Workouts for Triathletes: Practical Workouts to Build Speed, Strength, and Endurance. Book. Seller Inventory # BBS-9781934030752

More information about this seller | Contact this seller

Buy New
16.55
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds

3.

Gale Bernhardt, Nick Hansen
Published by VELOPRESS, United States (2011)
ISBN 10: 1934030759 ISBN 13: 9781934030752
New Paperback Quantity Available: 10
Seller:
The Book Depository
(London, United Kingdom)

Book Description VELOPRESS, United States, 2011. Paperback. Condition: New. Second Edition, New edition. Language: English. Brand new Book. It's no secret: most triathletes are weak swimmers. Improving your swim will make you a faster, more confident triathlete, and you'll enjoy your time in the water.Swim Workouts for Triathletes, 2nd Ed. will help you develop real swimming speed. This waterproof book of 75 swim workouts provides the structure, variety, and drills triathletes need to become more efficient and faster swimmers. Each workout is designed around a specific goal--endurance, speed, form, muscular endurance, or anaerobic endurance--making it easy to prepare for events of different distances and improve all-around swimming skill.Supplement your current training plan with these workouts or use one of the book's four swim training plans to prepare for triathlon's most popular swim distances. You'll improve your efficiency and feel for the water with illustrated technique drills. New 30-minute workouts help slower swimmers or those with limited pool time get up to speed.Swim Workouts for Triathletes means no more swimming in circles. Take this waterproof book to the pool with you, and you'll be swimming real workouts that will make you a faster swimmer and a better triathlete. Seller Inventory # AA99781934030752

More information about this seller | Contact this seller

Buy New
17.32
Convert currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, rates & speeds

4.

Bernhardt, Gale
Published by VeloPress (2011)
ISBN 10: 1934030759 ISBN 13: 9781934030752
New Quantity Available: 2
Seller:
Paperbackshop-US
(Wood Dale, IL, U.S.A.)

Book Description VeloPress, 2011. SPL. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # EA-9781934030752

More information about this seller | Contact this seller

Buy New
17.68
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds

5.

Gale Bernhardt, Nick Hansen
Published by VELOPRESS, United States (2011)
ISBN 10: 1934030759 ISBN 13: 9781934030752
New Paperback Quantity Available: 10
Seller:
Book Depository International
(London, United Kingdom)

Book Description VELOPRESS, United States, 2011. Paperback. Condition: New. Second Edition, New edition. Language: English. Brand new Book. It's no secret: most triathletes are weak swimmers. Improving your swim will make you a faster, more confident triathlete, and you'll enjoy your time in the water.Swim Workouts for Triathletes, 2nd Ed. will help you develop real swimming speed. This waterproof book of 75 swim workouts provides the structure, variety, and drills triathletes need to become more efficient and faster swimmers. Each workout is designed around a specific goal--endurance, speed, form, muscular endurance, or anaerobic endurance--making it easy to prepare for events of different distances and improve all-around swimming skill.Supplement your current training plan with these workouts or use one of the book's four swim training plans to prepare for triathlon's most popular swim distances. You'll improve your efficiency and feel for the water with illustrated technique drills. New 30-minute workouts help slower swimmers or those with limited pool time get up to speed.Swim Workouts for Triathletes means no more swimming in circles. Take this waterproof book to the pool with you, and you'll be swimming real workouts that will make you a faster swimmer and a better triathlete. Seller Inventory # AA99781934030752

More information about this seller | Contact this seller

Buy New
17.84
Convert currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, rates & speeds

6.

Bernhardt, Gale; Hansen, Nick
Published by VeloPress
ISBN 10: 1934030759 ISBN 13: 9781934030752
New Quantity Available: > 20
Seller:
Lakeside Books
(Benton Harbor, MI, U.S.A.)

Book Description VeloPress. SPIRAL-BOUND. Condition: New. 1934030759 BRAND NEW, GIFT QUALITY! NOT OVERSTOCKS OR MARKED UP REMAINDERS! DIRECT FROM THE PUBLISHER!|VCF. Seller Inventory # OTF-S-9781934030752

More information about this seller | Contact this seller

Buy New
15.47
Convert currency

Add to Basket

Shipping: 3.09
Within U.S.A.
Destination, rates & speeds

7.

Bernhardt, Gale; Hansen, Nick
ISBN 10: 1934030759 ISBN 13: 9781934030752
New Quantity Available: 5
Seller:
GreatBookPrices
(Columbia, MD, U.S.A.)

Book Description Condition: New. Seller Inventory # 11629702-n

More information about this seller | Contact this seller

Buy New
17.56
Convert currency

Add to Basket

Shipping: 2.04
Within U.S.A.
Destination, rates & speeds

8.

Gale Bernhardt, Nick Hansen
Published by VeloPress 2011-05-15, Boulder, Colo. (2011)
ISBN 10: 1934030759 ISBN 13: 9781934030752
New paperback Quantity Available: > 20
Seller:
Blackwell's
(Oxford, OX, United Kingdom)

Book Description VeloPress 2011-05-15, Boulder, Colo., 2011. paperback. Condition: New. Seller Inventory # 9781934030752

More information about this seller | Contact this seller

Buy New
15.08
Convert currency

Add to Basket

Shipping: 4.99
From United Kingdom to U.S.A.
Destination, rates & speeds

9.

Gale Bernhardt; Nick Hansen
Published by VeloPress (2011)
ISBN 10: 1934030759 ISBN 13: 9781934030752
New Softcover Quantity Available: > 20
Seller:
California Books
(MIAMI, FL, U.S.A.)

Book Description VeloPress, 2011. Condition: New. Seller Inventory # I-9781934030752

More information about this seller | Contact this seller

Buy New
20.72
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds

10.

Gale Bernhardt
Published by VeloPress
ISBN 10: 1934030759 ISBN 13: 9781934030752
New Paperback / softback Quantity Available: 7
Seller:
THE SAINT BOOKSTORE
(Southport, United Kingdom)

Book Description VeloPress. Paperback / softback. Condition: New. New copy - Usually dispatched within 2 working days. Seller Inventory # B9781934030752

More information about this seller | Contact this seller

Buy New
13.99
Convert currency

Add to Basket

Shipping: 6.94
From United Kingdom to U.S.A.
Destination, rates & speeds

There are more copies of this book

View all search results for this book