Ageless Spine, Lasting Health: The Open Secret to Pain-free Living and Comfortable Aging - Softcover

Porter, Kathleen

Softcover

ISBN 10: 1933538406 ISBN 13: 9781933538402

Publisher: Synergy Books, 2006

Synopsis

[i]Ageless Spine, Lasting Health[/i] clearly illustrates just how the body is designed to really work and what true fitness and graceful aging can look like when you simply sit, stand, bend, walk, lift, reach and even sleep in a natural way. Genuine, natural strength is not about "developed" muscles, as almost all of us have come to believe, but is a natural interplay between elastic muscles and aligned bones. It's more about "working in" rather than "working out," and this book will show you how.

About this title

About the Author

Kathleen Porter is the author of Sad Dog, Happy Dog: How Poor Posture Affects Your Child's Health & What You Can Do About It. She has taught natural alignment through the University of Hawaii, the Natural College of Natural Medicine, and is currently on the faculty of the Omega Institute. Christiane Northup, MD, says, Kathleen Porter's insights into skeletal alignment are destined to change the way we think about and inhabit our bodies.

Edition details

• Publisher: Synergy Books
• Publication date: 2006
• Language: English
• ISBN 10: 1933538406
• ISBN 13: 9781933538402
• Binding: Paperback
• Number of pages: 229