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The Diet Compass: the 12-step guide to science-based nutrition for a healthier and longer life - Softcover
Synopsis
What do people with a particularly long life-span eat?
How can you lose weight efficiently?
Are illnesses in old age avoidable?
Can you ‘eat yourself young’?
Discover the answers to these questions and more in this practical, science-based guide to eating well and living longer, which has sold over a million copies worldwide.
When science journalist Bas Kast collapsed with chest pains, he feared he had ruined his health forever with a diet of junk food. So he set off on a journey to uncover the essentials of diet and longevity.
Here, filtered from thousands of sometimes conflicting research findings, Kast presents the key scientific insights that reveal the most beneficial diet possible. From analysing how much sugar you should consume to looking at the impact of supplements, fasting, and even whether you should drink tea or coffee, Kast breaks down diet myths to present the key facts you need to know in clear, accessible language.
"synopsis" may belong to another edition of this title.
About the Authors
Bas Kast was born in 1973, and studied psychology and biology in Constance, Bochum, and Boston. He works as a science journalist and author. His publications include I Do Not Know What I Want (2012), and And Suddenly CLICK! (2015).
David Shaw works as a journalist for Germany’s international broadcaster, Deutsche Welle, as well as translating from several languages, including German, Dutch, Russian, and French. He lives in Berlin.
"About this title" may belong to another edition of this title.
- PublisherScribe UK
- Publication date2020
- ISBN 10 1912854937
- ISBN 13 9781912854936
- BindingPaperback
- LanguageEnglish
- Number of pages288
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The Diet Compass: the 12-step guide to science-based nutrition for a healthier and longer life
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Scribe Publications, United Kingdom, London, 2020
ISBN 10: 1912854937
ISBN 13: 9781912854936
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Paperback. Condition: Very Good. What do people with a particularly long life-span eat? How can you lose weight efficiently? Are illnesses in old age avoidable? Can you eat yourself young? Discover the answers to these questions and more in this practical, science-based guide to eating well and living longer, which has sold over a million copies worldwide. When science journalist Bas Kast collapsed with chest pains, he feared he had ruined his health forever with a diet of junk food. So he set off on a journey to uncover the essentials of diet and longevity. Here, filtered from thousands of sometimes conflicting research findings, Kast presents the key scientific insights that reveal the most beneficial diet possible. From analysing how much sugar you should consume to looking at the impact of supplements, fasting, and even whether you should drink tea or coffee, Kast breaks down diet myths to present the key facts you need to know in clear, accessible language. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR011278293
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Paperback. Condition: New. Following a health scare, journalist Bas Kast set about uncovering the essential elements of a diet that would promote health and longevity. Centred around four topics - weight loss, preventing illness, separating myths from facts, and ageing well - he presents in clear, accessible language the findings he has distilled from extensive scientific research on protein, carbohydrates and fats. Seller Inventory # 537640
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