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Synopsis
Superfoods come and go. But greens--beans, peas, broccoli, cabbage, lettuce; arugula, watercress, and spinach, not forgetting the all important kale, spinach's denser and more nutritious cousin--are here to stay. No longer regulated to the side of the plate, greens now take center-stage. Part of The Goodness Of... series of healthy ingredient-led cookbooks, Greens offers vibrant recipes packed full of goodness and explores the different textures and flavors provided by these nutrient-dense ingredients. From Pea Soup and Watercress, Sorrel & Wild Leek Broth to Spinach Tart and Wild Rice, Kale & Pomegranate salad--and even kale chips--these delicious recipes will allow you to embrace your inner Pop-eye and get creative with your greens. Green vegetables are full of antioxidants and great sources of vitamins A, C and K, folate and manganese, which support healthy bones and reduce inflammation.
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- PublisherKyle Cathie Ltd
- Publication date2016
- ISBN 10 1909487562
- ISBN 13 9781909487567
- BindingHardcover
- Number of pages96
- EditorRogers Claire
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