Men's Fitness Running, Cycling and Swimming

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9781906372347: Men's Fitness Running, Cycling and Swimming
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The ultimate guide for anyone who wants to improve their cardiovascular fitness by running, cycling and swimming, as well as training for a triathlon. The book demonstrates how to improve your stamina and ability to excercise at higher intensities. The guide is split into 5 main sections: running, cycling, swimming, nutrition and triathlon. These teach you technique, show how to stay injury free and help you with diet. Finally, there are step-by-step guides and workout plans to help you achieve your goals.

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Jon Lipsey
ISBN 10: 1906372349 ISBN 13: 9781906372347
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Jon Lipsey
Published by Dennis Publishing (2008)
ISBN 10: 1906372349 ISBN 13: 9781906372347
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