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The ultimate guide for anyone who wants to improve their cardiovascular fitness by running, cycling and swimming, as well as training for a triathlon. The book demonstrates how to improve your stamina and ability to excercise at higher intensities. The guide is split into 5 main sections: running, cycling, swimming, nutrition and triathlon. These teach you technique, show how to stay injury free and help you with diet. Finally, there are step-by-step guides and workout plans to help you achieve your goals.
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Book Description Condition: New. New. Seller Inventory # STRM-1906372349
Book Description Dennis Publishing, 2008. Condition: New. book. Seller Inventory # M1906372349