This specific ISBN edition is currently not available.View all copies of this ISBN edition:
The ultimate guide for anyone who wants to improve their cardiovascular fitness by running, cycling and swimming, as well as training for a triathlon. The book demonstrates how to improve your stamina and ability to excercise at higher intensities. The guide is split into 5 main sections: running, cycling, swimming, nutrition and triathlon. These teach you technique, show how to stay injury free and help you with diet. Finally, there are step-by-step guides and workout plans to help you achieve your goals.
"synopsis" may belong to another edition of this title.
Book Description Dennis Publishing, 2008. Condition: New. book. Seller Inventory # M1906372349
Book Description Dennis Publishing, 2008. Paperback. Condition: New. This Book is in Good Condition; Customer Satisfaction Comes First.Delivery Time 4-12 days. 100% Money back Guaranteed!!!. book. Seller Inventory # 1906372349