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This book contains a safe and specially devised keep-fit programme for the nine months of pregnancy. Everything a pregnant women needs to do to achieve increased body awareness, improved posture, greater energy, emotional serenity and the strength and endurance necessary for birth and beyond is here, along with how to tailor the exercises to fit individual lifestyles and particular needs. The attractively designed full-colour pages portray pregnant models in specially shot step-by-step photographic sequences accompanied by easy-to-read captions and, where appropriate, annotation, tip boxes and variations. The programme can be followed with confidence by all pregnant women - even those who have never exercised before.
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Book Description Carroll & Brown Publishers, 2006. Paperback. Condition: New. Never used!. Seller Inventory # P111904760414
Book Description Carroll & Brown Publishers, 2006. Paperback. Condition: New. book. Seller Inventory # M1904760414