Relaxation: Exercises and Inspirations for Well-being (Live Better)

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9781904292074: Relaxation: Exercises and Inspirations for Well-being (Live Better)

A step-by-step guide to relaxation in the modern world. Try out some practical relaxation techniques in a programme specially devised by Health Journalist of the Year, Dr Sarah Brewer. Drawn from traditions of both East and West, 12 step-by-step exercises from simple meditations, gentle stretches, visualizations to breathing techniques show how to put relaxation into practice simply and effectively and for immediate stress relief. Interspersed throughout the book are quotations from some of the world's key thinkers. This practical and inspiring book is filled with gems of relaxation wisdom that bring well-being and fulfilment within easy reach of us all.

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About the Author:

The recipient of several writing awards, Dr. Sarah Brewer has created a self-help course for stressed executives, and contributes a health column to a daily newspaper. Her books include Simply Relax. She has also run several relaxations seminars.

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Sarah Brewer
Published by Duncan Baird Publishers (2003)
ISBN 10: 1904292070 ISBN 13: 9781904292074
New Paperback Quantity Available: 1
Seller:
Irish Booksellers
(Rumford, ME, U.S.A.)
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Book Description Duncan Baird Publishers, 2003. Paperback. Book Condition: New. book. Bookseller Inventory # M1904292070

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