Relaxation: Exercises and Inspirations for Well-being (Live Better S.)

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9781904292074: Relaxation: Exercises and Inspirations for Well-being (Live Better S.)
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A step-by-step guide to relaxation in the modern world. Try out some practical relaxation techniques in a programme specially devised by Health Journalist of the Year, Dr Sarah Brewer. Drawn from traditions of both East and West, 12 step-by-step exercises from simple meditations, gentle stretches, visualizations to breathing techniques show how to put relaxation into practice simply and effectively and for immediate stress relief. Interspersed throughout the book are quotations from some of the world's key thinkers. This practical and inspiring book is filled with gems of relaxation wisdom that bring well-being and fulfilment within easy reach of us all.

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About the Author:

The recipient of several writing awards, Dr. Sarah Brewer has created a self-help course for stressed executives, and contributes a health column to a daily newspaper. Her books include Simply Relax. She has also run several relaxations seminars.

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Other Popular Editions of the Same Title

9781402711527: Relaxation: Exercises and Inspirations for Well-Being

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ISBN 10:  1402711522 ISBN 13:  9781402711527
Publisher: Sterling Publishing, 2004
Softcover

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Sarah Brewer
Published by Duncan Baird Publishers (2003)
ISBN 10: 1904292070 ISBN 13: 9781904292074
New Softcover Quantity Available: 1
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Book Description Duncan Baird Publishers, 2003. Condition: New. book. Seller Inventory # M1904292070

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