Smoke-free and No Buts!

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9781899836208: Smoke-free and No Buts!
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This delightfully illustrated book relies on a whole range of strategies for breaking the smoking habit with resources gleaned from NLP and hypnosis developed through the authors' experience of twenty-five years in general practice. The authors empower their readers to take heart and believe in themselves and in their ability to quit. Using visualisations, sage advice, understanding and large doses of encouragement, they not only explain why we become addicted to smoking, but also show us the best techniques for giving it up, and how to handle stress levels that develop along the way. For those who really want to give up smoking for good--here's a small book with a large mission to show you how!

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Review:

By the time you reach your giving-up day, smoking will have become so tiresome that you will be desperate to stop. --The Times, 1999

This is a `no-frills` book that anyone who wants to quit smoking should read. --Terri Bodell, NACHP

About the Author:

Dr Ann Williamson is a GP with twenty-five years' experience in practice. She has been using hypnosis to facilitate change and empower her patients for nearly ten years, and is herself a long-term ex-smoker. Dr Geoff Ibbotson was a GP for twenty-two years before he left his practice to pursue his interest in chest medicine and the applications of hypnosis. He now carries out hypnosis on a private basis.

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Geoff Ibbotson
ISBN 10: 1899836209 ISBN 13: 9781899836208
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Book Description 2001. Paperback. Condition: New. Paperback. This delightfully illustrated book relies on a whole range of strategies for breaking the smoking habit with resources gleaned from NLP and hypnosis developed through the authors' exp.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 70 pages. 0.100. Seller Inventory # 9781899836208

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Book Description Crown House Pub Ltd, 1998. Paperback. Condition: Brand New. 88 pages. 8.00x5.25x0.25 inches. In Stock. Seller Inventory # zk1899836209

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Book Description Crown House Pub Ltd, 2001. Condition: New. Martin Hughes (illustrator). book. Seller Inventory # M1899836209

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Book Description 2001. Paperback. Condition: New. Paperback. This delightfully illustrated book relies on a whole range of strategies for breaking the smoking habit with resources gleaned from NLP and hypnosis developed through the auth.Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. 70 pages. 0.100. Seller Inventory # 9781899836208

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