How You Feel Is Up To You, 2nd Edition: The Power of Emotional Choice (Mental Health)

3.52 avg rating
( 25 ratings by Goodreads )
 
9781886230507: How You Feel Is Up To You, 2nd Edition: The Power of Emotional Choice (Mental Health)
View all copies of this ISBN edition:
 
 

Put "the power of emotional choice" to work for you. Learn to take responsibility for your emotions, enhance your awareness of feelings, and manage anger, anxiety, depression, guilt and stress. You can turn your feelings from liabilities ("I'm a victim") into assets ("I can manage!"). You can decide how you want to feel! How You Feel Is Up To You is packed with self-assessment and self-discovery exercises, charts, and examples for real-life situations.

"synopsis" may belong to another edition of this title.

Review:

"Readers who are tired of anger, depression, guilt, and all the other familiar negative emotions will find How You Feel Is Up To You an effective teacher of the skills they need for making healthier and happier choices."

"McKay and Dinkmeyer lay out, in simple steps, how to become aware of your deepest feelings, manage strong negative emotions and choose to increase joy and happiness instead of dwelling on past pain."

..".well-considered manual that critics are calling, 'one of the best self-help books in years.'"

The best little self-help book I've seen in a long time.
Bernard H. Shulman, MD, Adler School of Professional Psychology"

Readers who are tired of anger, depression, guilt, and all the other familiar negative emotions will find HOW YOU FEEL IS UP TO YOU an effective teacher of the skills they need for making healthier and happier choices.
THE MIDWEST BOOK REVIEW"

McKay and Dinkmeyer lay out, in simple steps, how to become aware of your deepest feelings, manage strong negative emotions and choose to increase joy and happiness instead of dwelling on past pain.
NEWSMAKER INTERVIEWS"

..well-considered manual that critics are calling, one of the best self-help books in years. &rdquot;
JOINT FORCES JOURNAL"

Unusually clear and practical methods to help you overcome emotional problems and lead a hell of an enjoyable life!
Albert Ellis, PhD, President, Albert Ellis Institute, New York City"

...provides practical information and tools to help readers take responsibility for their emotions, including enhanced awareness of feelings, and step-by-step methods for choosing and changing feelings.&rdquot;
THE ADDICTION LETTER"

...a practical self-improvement tool kit to help handle guilt, anger, depression, stress and anxiety... While this book is intended to help readers deal with a variety of personal problems, it is also an eye opener in considering how others around you may feel.&rdquot;
ROCKY FORD GAZETTE, Rocky Ford, CO"

From the Author:

Anxious? Angry? Depressed? -- This book is for you!
We wrote this book based on our years of experience in working with people. Many people feel at the mercy of their emotions. Most don't see how they can actually take charge or unwanted emotions and feel better. Through reading, doing the exercises and putting the book's principles into practice, you'll be the master of your own emotions.

"About this title" may belong to another edition of this title.

Other Popular Editions of the Same Title

9780915166817: How You Feel is Up to You: The Power of Emotional Choice

Featured Edition

ISBN 10:  091516681X ISBN 13:  9780915166817
Publisher: Impact Publishers Inc.,U.S., 1995
Softcover

Top Search Results from the AbeBooks Marketplace

1.

Gary D. McKay; Don Dinkmeyer
Published by Impact Publishers, Inc. (2002)
ISBN 10: 1886230501 ISBN 13: 9781886230507
New Softcover Quantity Available: 1
Seller:
Irish Booksellers
(Portland, ME, U.S.A.)
Rating
[?]

Book Description Impact Publishers, Inc., 2002. Condition: New. book. Seller Inventory # M1886230501

More information about this seller | Contact this seller

Buy New
22.35
Convert currency

Add to Basket

Shipping: 2.46
Within U.S.A.
Destination, rates & speeds

2.

Gary D. McKay, Don Dinkmeyer
Published by Impact Publishers, Inc. (2002)
ISBN 10: 1886230501 ISBN 13: 9781886230507
New Paperback Quantity Available: 1
Seller:
Ergodebooks
(RICHMOND, TX, U.S.A.)
Rating
[?]

Book Description Impact Publishers, Inc., 2002. Paperback. Condition: New. 2nd. Seller Inventory # DADAX1886230501

More information about this seller | Contact this seller

Buy New
45.21
Convert currency

Add to Basket

Shipping: 3.01
Within U.S.A.
Destination, rates & speeds

3.

McKay, Gary D.; Dinkmeyer, Don
Published by Impact Publishers, Inc.
ISBN 10: 1886230501 ISBN 13: 9781886230507
New PAPERBACK Quantity Available: 1
Seller:
Cloud 9 Books
(Wellington, FL, U.S.A.)
Rating
[?]

Book Description Impact Publishers, Inc. PAPERBACK. Condition: New. 1886230501 New Condition. Seller Inventory # NEW7.0798671

More information about this seller | Contact this seller

Buy New
46.56
Convert currency

Add to Basket

Shipping: 3.76
Within U.S.A.
Destination, rates & speeds