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FITNESS TRAINING FOR GIRLS: A Teen Girl's Guide to Resistance Training, Cardiovascular Conditioning and Nutrition - Softcover
Synopsis
Sorting through the mental, physical, and emotional aspects of a girl's life during her teen years, this guide presents positive reasons and practical advice for making fitness a permanent part of her life. As society becomes more accepting of truly athletic women, teen girls are encouraged to overcome a “quitter's mentality” and develop physical confidence and mental toughness. A variety of nutrition tips and fitness facts allow girls to design individual workouts. Also included is information geared toward teens on weight lifting, cardiovascular conditioning, joining a gym, and working out at home.
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About the Author
Doug Werner is the author of 15 books on sports and fitness, including the books in the Start-Up Sports series. He lives in San Diego, California.
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Fitness Training for Girls : A Teen Girl's Guide to Resistance Training, Cardiovascular Conditioning and Nutrition
Seller: Better World Books: West, Reno, NV, U.S.A.
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Condition: Very Good. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 2953563-6
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Fitness Training for Girls : A Teen Girl's Guide to Resistance Training, Cardiovascular Conditioning and Nutrition
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Seller Inventory # GRP11513492
Quantity: 1 available
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Fitness Training for Girls: A Teen Girl's Guide to Resistance Training, Cardiovascular Conditioning and Nutrition
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Fair. No Jacket. Former library book; Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 0.65. Seller Inventory # G1884654150I5N10
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Fitness Training for Girls
Published by
Tracks Publishing,U.S., US, 2001
ISBN 10: 1884654150
ISBN 13: 9781884654152
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Paperback
Seller: Rarewaves USA United, OSWEGO, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: New. Sorting through the mental, physical, and emotional aspects of a girl's life during her teen years, this guide presents positive reasons and practical advice for making fitness a permanent part of her life. As society becomes more accepting of truly athletic women, teen girls are encouraged to overcome a "quitter's mentality" and develop physical confidence and mental toughness. A variety of nutrition tips and fitness facts allow girls to design individual workouts. Also included is information geared toward teens on weight lifting, cardiovascular conditioning, joining a gym, and working out at home. Seller Inventory # LU-9781884654152
Quantity: 10 available
Seller Image
Fitness Training for Girls
Published by
Tracks Publishing,U.S., US, 2001
ISBN 10: 1884654150
ISBN 13: 9781884654152
New
Paperback
Seller: Rarewaves.com UK, London, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: New. Sorting through the mental, physical, and emotional aspects of a girl's life during her teen years, this guide presents positive reasons and practical advice for making fitness a permanent part of her life. As society becomes more accepting of truly athletic women, teen girls are encouraged to overcome a "quitter's mentality" and develop physical confidence and mental toughness. A variety of nutrition tips and fitness facts allow girls to design individual workouts. Also included is information geared toward teens on weight lifting, cardiovascular conditioning, joining a gym, and working out at home. Seller Inventory # LU-9781884654152
Quantity: 10 available
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Fitness Training for Girls
Seller: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Ireland
Seller rating 5 out of 5 stars
Condition: New. Num Pages: 192 pages, b/w photos. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 215 x 143 x 12. Weight in Grams: 280. . 2001. Paperback. . . . . Seller Inventory # V9781884654152
Quantity: 19 available
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Fitness Training for Girls
Seller: Kennys Bookstore, Olney, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: New. Num Pages: 192 pages, b/w photos. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 215 x 143 x 12. Weight in Grams: 280. . 2001. Paperback. . . . . Books ship from the US and Ireland. Seller Inventory # V9781884654152
Quantity: 19 available
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Fitness Training for Girls: A Teen Girl's Guide to Resistance Training, Cardiovascular Conditioning and Nutrition
Seller: Wonder Book, Frederick, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included. Seller Inventory # A07M-01019
Quantity: 1 available
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Fitness Training For Girls
Seller: Library House Internet Sales, Grand Rapids, OH, U.S.A.
Seller rating 4 out of 5 stars
Paperback. Condition: Good. No Jacket. Provides advice for girls on the importance of physical fitness, and recommends a rigorous program of exercises--including stretching, using gym equipment, and weight lifting--and a healthy diet. Former library book. Solid binding. Moderate edgewear on the boards. Moderate shelf wear. Please note the image in this listing is a stock photo and may not match the covers of the actual item. Ex-Library. Seller Inventory # 123646956
Quantity: 1 available
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Fitness Training for Girls : A Teen Girl's Guide to Resistance Training, Cardiovascular Conditioning and Nutrition
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: New. Seller Inventory # 563962-n
Quantity: 20 available