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Utilizing straightforward, yet effective techniques developed in modern psychotherapy and self-help programmes, this guide not only discusses the various forms of fear, but also explores the underlying principles that govern its occurrence.
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From the Back Cover:
About the Author:
Are you aware of how powerful and restrictive the force of fear can be? Do you realize that it can have a fundamental influence on your life and can prevent you from developing your full potential?
Utilizing simple yet effective techniques developed in modern psychotherapy and self-help programmes, Vera Peiffer shows how any of us can come to terms with our fears – whatever they may be.
She details a 10-point fear scale which looks at Premonition, Apprehension, Worry, Phobias, Agoraphobia, Panic Attacks, Anxiety and Obsessive-Compulsive Disorders. She also shows how Fear of the Future, Failure, Separation and Loss can impact on our lives.
Peiffer shows us how to conquer our fears with a self-hope programme which comprises breathing and relaxation techniques, NLP, visualisation, positive thinking, hypno-analysis and nutrition.
Vera Peiffer is a qualified analytic hypnotherapist and runs workshops for positive thinking and stress management in England and Europe. She runs a highly successful private practice in Surrey, (UK) and is the principal of The Peiffer Foundation, an organisation concerned with teaching practical life skills.
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- PublisherElement
- Publication date1999
- ISBN 10 1862046220
- ISBN 13 9781862046221
- BindingPaperback
- Number of pages192
- Rating
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Positively Fearless: Breaking Free of the Fears That Hold You Back
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Element Books Ltd
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ISBN 13: 9781862046221
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Positively Fearless
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Positively Fearless: Breaking Free of the Fears That Hold You Back
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Positively Fearless: Breaking Free of the Fears That Hold You Back
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Element 05/08/1999
(1999)
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ISBN 13: 9781862046221
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Positively Fearless: Breaking Free of the Fears That Hold You Back
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