Beat Fatigue with Yoga: A Simple Step-by-step Guide - Softcover

Agombar, Fiona

Softcover

ISBN 10: 1862043256 ISBN 13: 9781862043251

Publisher: Element, 1999

Synopsis

A guide to combating fatigue through yoga, this book is supported by Action for ME. The step-by-step programme can be practised anywhere, at any time, and is suitable for both beginner and those with a prior knowledge of yoga.

About this title

Review:

Provides helpful information about the causes of stress and fatigue in addition to a well rounded, easy to follow programme of Yoga stretches and routines.

From the Back Cover:

“Yoga is a very useful therapeutic tool... I recommend this book to anyone with fatigue.”
Dr Andrew Wright, medical advisor to Action For M. E (C F S)

By allowing us to tap into the universal energy that is around us, regular Yoga practice has been shown to help tired, stressed and fatigued people to regain their strength and energy – gradually and without over exertion too soon.

Beat Fatigue WIth Yoga provides helpful information about the causes of stress and fatigue as well as a well rounded, easy to follow programme of Yoga stretches and routines. It explains how best to use Yoga as part of a system to regain long term energy and vitality

About this edition

• Publisher: Element
• Publication date: 1999
• ISBN 10: 1862043256
• ISBN 13: 9781862043251
• Binding: Paperback
• Number of pages: 176