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Synopsis
An introduction to the practice of yoga, this book explains the theory behind the forms and includes exercise postures. It contains an illustrated exercise section, and also looks at yoga and sex.
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From the Back Cover
Following the success of Dynamic Yoga, 15 Minute Yoga and Hatha Yoga comes Elements of Yoga from bestselling yoga guru Godfrey Devereux.
Perfect for those who've never done yoga or are coming back to it after years away, Yoga for Beginners tells us what yoga is, how it works and what it does. The basic exercises are explained in full detail and with clear instructions, and are accompanied by black and white photographs.
About the Author
Godfrey Devereux was the Yoga Director of The Life Centre in Kensington, London for 3 years. He now runs a Yoga Training Centre on the island of Ibiza.
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- PublisherElement
- Publication date1997
- ISBN 10 1862040745
- ISBN 13 9781862040748
- BindingPaperback
- Number of pages144
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The Elements of Yoga
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The Elements of Yoga
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The Elements of Yoga
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Paperback. Condition: Good. Dust Jacket Condition: No Dust Jacket. Fourth Edition. A good copy, firm and square, strong joints, no splits, just a trifle rubbed. Contents tight and clean; no pen-marks. Not from a library so no such stamps or labels. Thus a tidy book in presentable condition. Seller Inventory # 114285
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