Items related to The Healthy Habit: Learn secrets to keep active, maintain...
The Healthy Habit: Learn secrets to keep active, maintain independence and live free from painkillers - Softcover
Synopsis
Avoid costly mistakes and get CLARITY in the very clouded and often uncertain world of maintaining mobility, independence and living with less pain There's no promise that what Paul reveals inside this book will work for you in the same way it has for thousands of his patients. However, reading this book has to be better than spending another day "resting", "accepting" pain, thinking, "it's my age", or worse yet, masking it with painkillers. If you're 50 or over, pain or stiffness affects your job, your ability to keep active, threatens independence or hinders family leisure time... then it's time to read this book. And here's what Paul reveals inside: Little-known secrets to maintaining independence and staying free from painkillers Why age 50 and sometimes 60 is the age bracket when things can go wrong - and the single best thing to do about it The big mistake that women (and sometimes men) make when out walking with friends, that makes knee and back pain inevitable The easiest way to lose weight and protect vital joints - it's the one the "slimming clubs" don't want you to know about! Why retirement could be harmful to your health And much more inside! Paul Gough is a leading UK physiotherapist and founder of the North East's largest independent private physio clinic specialising in helping people in their 50s, 60s, 70s, 80s and beyond, to stay active, maintain independence and live free from painkillers. Paul is the weekly health columnist for two big newspapers, has been featured in The Guardian and is regularly heard on the BBC. He is a former professional football physio and has a long track record of helping people to successfully live life less restricted by pain and stiffness.
"synopsis" may belong to another edition of this title.
About the Author
Paul Gough is a leading UK physiotherapist and founder of the North East’s largest independent private physio clinic specialising in helping people in their 50s, 60s, 70s, 80s and beyond, to stay active, maintain independence and live free from painkillers. Paul is the weekly health columnist for two big newspapers, has been featured in The Guardian and is regularly heard on the BBC. He is a former professional football physio and has a long track record of helping people to successfully live life less restricted by pain and stiffness.
"About this title" may belong to another edition of this title.
- PublisherMereo Books
- Publication date2015
- ISBN 10 1861514123
- ISBN 13 9781861514127
- BindingPaperback
- Edition number1
- Number of pages208
Top Search Results from the AbeBooks Marketplace
Stock Image
The Healthy Habit: Learn secrets to keep active, maintain independence and live free from painkillers
Seller: Irish Booksellers, Portland, ME, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. SHIPS FROM USA. Used books have different signs of use and do not include supplemental materials such as CDs, Dvds, Access Codes, charts or any other extra material. All used books might have various degrees of writing, highliting and wear and tear and possibly be an ex-library with the usual stickers and stamps. Dust Jackets are not guaranteed and when still present, they will have various degrees of tear and damage. All images are Stock Photos, not of the actual item. book. Seller Inventory # 1861514123-R
Quantity: 1 available
Stock Image
The Healthy Habit: Learn secrets to keep active, maintain independence and live free from painkillers
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR007408626
Quantity: 3 available
Stock Image
The Healthy Habit: Learn secrets to keep active, maintain independence and live free from painkillers
Seller: AwesomeBooks, Wallingford, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. The Healthy Habit: Learn secrets to keep active, maintain independence and live free from painkillers This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9781861514127
Quantity: 2 available
Stock Image
The Healthy Habit: Learn secrets to keep active, maintain independence and live free from painkillers
Seller: Bahamut Media, Reading, United Kingdom
Seller rating 4 out of 5 stars
Paperback. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9781861514127
Quantity: 2 available