Items related to Positive Action For Health And Wellbeing (your progress...
Synopsis
This text offers practical solutions to coping with long-term physical, social or emotional problems by unraveling the thought processes involved and providing tried-and-tested self-help techniques to build a step-by-step individual action plan. Using straightforward, easy and effective methods, the author shows tried and tested steps to better health and self-esteem to overcome difficult problems, alleviate pain, reduce stress and tackle any fears or phobias.
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- PublisherClass Publishing Ltd
- Publication date2001
- ISBN 10 1859590500
- ISBN 13 9781859590508
- BindingPaperback
- LanguageEnglish
- Number of pages31
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