Synopsis
During and after pregnancy it's vital to stay fit and healthy, and there's no better way of doing this safely and effectively than through Pilates. "Easy Pilates For Pregnancy" presents a range of exercise sequences to suit all stages of pregnancy, so you can be sure you're doing the right exercises at the right time. You can discover how Pilates can help alleviate those aches and pains so common in pregnancy, and how it can even help promote an easier, shorter labour! There are postnatal routines, too, for getting back into shape after baby arrives. Perfect for helping busy mums-to-be prepare for the big day and beyond, "Easy Pilates For Pregnancy" has it covered.
"synopsis" may belong to another edition of this title.
About the Author
Meg Walker has been teaching postnatal aerobics since 1990 and pregnancy aerobics since 1994. Qualified with Stott Pilates, she has been teaching pregnancy and postnatal Pilates since 2003. She is also a founder and honorary secretary of the Guild of Pregnancy and Postnatal Exercise Instructors, formed in 1998, www.postnatalexercise.co.uk.
"About this title" may belong to another edition of this title.
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Easy Pilates for Pregnancy: Any Stage Any Place Any Time (Easy Series)
Published by
Connections Book Publishing, 2010
ISBN 10: 185906311X
ISBN 13: 9781859063118
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Easy Pilates for Pregnancy: Any Stage Any Place Any Time (Easy Series)
Published by
Connections Book Publishing, 2010
ISBN 10: 185906311X
ISBN 13: 9781859063118
Used
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Easy Pilates for Pregnancy: Any Stage, Any Place, Any Time
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Connections Book Publishing, 2010
ISBN 10: 185906311X
ISBN 13: 9781859063118
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Paperback. Condition: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G185906311XI4N10
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Easy Pilates for Pregnancy
Published by
Connections Book Publishing Ltd, 2010
ISBN 10: 185906311X
ISBN 13: 9781859063118
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Easy Pilates for Pregnancy
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Paperback. Condition: Very Good. Easy Pilates for Pregnancy This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9781859063118
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Easy Pilates for Pregnancy
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Connections Book Publishing Ltd, 2010
ISBN 10: 185906311X
ISBN 13: 9781859063118
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Easy Pilates for Pregnancy
Published by
Connections Book Publishing, 2010
ISBN 10: 185906311X
ISBN 13: 9781859063118
Used
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Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR004228376
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Easy Pilates for Pregnancy: Any Stage Any Place Any Time (Easy Series)
Published by
Connections Book Publishing, 2010
ISBN 10: 185906311X
ISBN 13: 9781859063118
Used
Softcover
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Easy Pilates for Pregnancy
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Paperback. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9781859063118
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Easy Pilates for Pregnancy : Any Stage Any Place Any Time
Published by
Connections Book Publishing, 2010
ISBN 10: 185906311X
ISBN 13: 9781859063118
Used
Softcover
First Edition
Seller: Better World Books Ltd, Dunfermline, United Kingdom
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Condition: Very Good. 1st Edition. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 11250106-6