Synopsis
This practical guide presents simple and effective Pilates sessions for busy people. Practised regularly, Pilates can improve every aspect of your physical and mental health, and in "Easy Pilates" you will find routines of varying lengths to suit even the most frantic lifestyles. Once you've got to grips with the 45-minute sequence, you can try the 20-minute routine designed to wake you up and get you ready to face your day. Or if you have shoulder and neck or back problems, there are 10-minute sessions to help alleviate the pain. The jacket folds out to form an at-a-glance wall chart for quick reference.
"synopsis" may belong to another edition of this title.
From the Inside Flap
Practiced regularly, Pilates can improve every aspect of one's physical and mental health, and in Easy Pilates readers will find routines of varying lengths to suit even the most frantic lifestyles. Designed to inspire people to gain control of their own body and well-being with a "back to basics" approach to mind-body fitness, this book presents Pilates in its most basic form, with easy-to-follow instructions and clear illustrations.
"About this title" may belong to another edition of this title.
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Easy Pilates: Any Age, Any Place, Any Time
Seller: HPB-Diamond, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_432179252
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Pilates : Any Age, Any Place, Any Time
Published by
Connections Book Publishing, Limited, 2009
ISBN 10: 1859062687
ISBN 13: 9781859062685
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Seller Inventory # GRP75893041
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Easy Pilates: Any Age, Any Place, Any Time
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1859062687I3N10
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Easy Pilates
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR002048306
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Easy Pilates (Easy)
Published by
Connections Book Publishing Ltd, 2008
ISBN 10: 1859062687
ISBN 13: 9781859062685
Used
Paperback
Seller: Reuseabook, Gloucester, GLOS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Seller Inventory # CHL5154104
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EASY PILATES
Seller: La Casa de los Libros, Castellgali, B, Spain
Seller rating 4 out of 5 stars
Condition: Usado. Seller Inventory # 9781859062685