Yoga for Kids (Flowmotion S.) - Softcover

Lark, Liz

Softcover

ISBN 10: 1859061176 ISBN 13: 9781859061176

Publisher: Connections Book Publishing Ltd, 2003

Synopsis

Using the revolutionary Flowmotion system of displaying movement on the page, this step-by-step guide shows all the essential yoga poses to help young people get fit, flexible and healthy. Become stronger and feel great with yoga movements that have been chosen with kids in mind. Stop-action photography shows every part of every move so you can get into the flow right away. Even if you are a beginner, you will be able to learn moves quickly and easily. From getting in shape to eating better, developing confidence and enjoying overall well-being, there are many terrific reasons why you'll love yoga. Flowmotion Yoga for Kids also includes guidelines on warm-up routines and how to practise safely and effectively.

About this title

Review

Excellent resource... emphasizes the many benefits of practicing yoga with your child... the many benefits realized by children. -- Elizabeth Shaffer "BC Parents" (09/01/2003)

About the Author

Liz Lark is a freelance yoga teacher who runs classes in London, and regularly teaches around the world on special-interest holidays. Since 1990 she has also travelled extensively to India and Crete to deepen her practice and teaching of yoga. With a masters degree in Performing Arts, she incorporates elements of complementary body disciplines into her work, including the Alexander Technique. She is the co-author (with Mark Ansari) of Yoga for Beginners (Gill and Macmillan) and the author of Astanga Yoga and Yoga for Life (Carlton Books). Her clients have included Ralph Fiennes, Alan Rickman and Mariel Hemingway.

Edition details

• Publisher: Connections Book Publishing Ltd
• Publication date: 2003
• Language: English
• ISBN 10: 1859061176
• ISBN 13: 9781859061176
• Binding: Paperback
• Number of pages: 96