Quick-fix Massage - Softcover

Lacrox, Nitya

Softcover

ISBN 10: 1859060773 ISBN 13: 9781859060773

Publisher: Connections Book Publishing Ltd, 2002

Synopsis

Here is a massage book that shows you how to relieve neck, shoulder and back pain quickly and without fuss, so that you can get on with your day. Poor posture, pressure at work or at home, and emotional stress, can all contribuute to tense muscles and resulting aches and pains. We ignore such symptoms at our peril for they can soon lead to chronic conditions. But if we have no time for lengthy massage routines during the day, what can we do? In Quick-fix Massage Nitya Lacroix teaches you fast and effective step-by-step techniques that you can use on yourself, or with the help of a colleague, at a moment's notice during the day. She also offers a morning-to-night care routine of self-help exercises and awareness techniques to help you dispel tension before it develops into pain. And, there is a detailed description of a full head, neck and face massage for when you finally get home, plus advice on how to relax totally.

About this title

About the Author

Nitya Lacroix is a leading author on books relating to massage, relaxation and sexuality. Her book Sensual Massage (Dorling Kindersley) is a worldwide bestseller published in over seventeen languages. Other titles include Massage For Total Relaxation, (Dorling Kindersley), The Art of Tantric Sex (Dorling Kindersley), and Love, Sex and Intimacy (Anness). She is well known for her teaching workshops in massage therapy which she has run all over the world.

Edition details

• Publisher: Connections Book Publishing Ltd
• Publication date: 2002
• Language: English
• ISBN 10: 1859060773
• ISBN 13: 9781859060773
• Binding: Paperback
• Number of pages: 96