Healthy Eating for Lower Blood Pressure

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9781856269223: Healthy Eating for Lower Blood Pressure
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Healthy eating plays a vital part in reducing high blood pressure - meals that are rich in wholegrains, fruits, vegetables and dairy, and low in saturated fat can help you avoid, delay or reduce the need for medication. In this important book, top chef Paul Gayler, in conjunction with leading dietitian Gemma Heiser, has devised over 100 recipes for breakfasts, lunches, snacks and suppers that are full of nutrition as well as flavour. Quick and easy to make at home, they are tempting enough for other members of the family too, and demonstrate just how easy and enjoyable it is to adapt to a healthy lifestyle. The book also contains practical information about which foods to include in your diet and why, plus helpful nutritional advice on living with high blood pressure.

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Review:

'Dream Desserts: These sweets taste as good as they look, yet they're nutritionally balanced and very low in fat...really!' --Saturday Express

Book Description:

Healthy eating plays a vital part in reducing high blood pressure - meals that are rich in wholegrains, fruits, vegetables, and dairy and low on saturated fat can help you avoid, delay or reduce the need for medication. This book features over 100 recipes for breakfasts, lunches, snacks and suppers that contain as much nutrition as they do flavor.

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Other Popular Editions of the Same Title

9781906868284: Healthy Eating for Lower Blood Pressure (Healthy Eating (Kyle Books))

Featured Edition

ISBN 10:  190686828X ISBN 13:  9781906868284
Publisher: Kyle Books, 2017
Softcover

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Paul Gayler; Gemma Heiser
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