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An indispensable guide for those affected by panic and/or associated agorphobia, their friends and families, psychologists and those working in the medical profession. It explains the many forms and causes of panic and contains a complete self-help program and monitoring sheets, based on clinically proven techniques of cognitive behaviour therapy. Further information on panic disorders may be found on the following websites: www.nopanic.org.uk http://www.social-anxiety.org.uk/ http://www.mind.org.uk/
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The best consumer-friendly CBT-based books... All are very thorough. (The Observer)Book Description:
A step-by-step program for overcoming and preventing panic attacks and associated agoraphobia.
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Book Description Robinson Pub, 1997. Condition: New. book. Seller Inventory # M1854877011