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This is a guide to the preventative approach to the loss of bone-density, particularly in post-menopausal women of the 35-60 age group. Osteoporosis affects posture and resistance to fracture, causing back pain and increasing immobility. Careful, planned exercises may stimulate bone growth even in people already showing signs of osteoporosis, and this may be achieved without the complex, possibily risky, programmes of diet control and hormone replacement therapy currently advocated by some experts in menopausal therapy. This book combines a graded system of exercises with the basic facts about osteoporosis in a question-and-answer section.
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Book Description Prion Books, 1996. Condition: Brand New. New. Seller Inventory # A70893
Book Description Brand: Trafalgar Square Publishing, 1996. Paperback. Condition: BRAND NEW. Seller Inventory # 1853752118_abe_bn
Book Description Trafalgar Square Publishing, 1997. Paperback. Condition: New. 2nd. Seller Inventory # DADAX1853752118
Book Description Condition: New. New. Seller Inventory # M-1853752118