The Alexander Technique Workbook: Your Personal Programme for Health, Poise and Fitness (Health workbooks) - Softcover

Brennan, Richard

 
9781852303464: The Alexander Technique Workbook: Your Personal Programme for Health, Poise and Fitness (Health workbooks)

Synopsis

Argues that many common ailments stem from stress and incorrect posture, demonstrates the Alexander technique, and suggest simple exercises for improving posture and movement.

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