Overcoming Anger and Irritability: A Self-help Guide using Cognitive Behavioral Techniques (Overcoming Books) - Softcover

Dr William Davies

Softcover

ISBN 10: 1849011311 ISBN 13: 9781849011310

Publisher: Robinson, 2009

Synopsis

This is a self-help manual for those who find that they are spoiling the lives of both themselves and those around them with their almost constant irritability and flashes of bad temper. It speaks to those who often find themselves saying and doing things they later regret. It will help the reader understand why such behaviour occurs and what can be done to prevent it. Like all the Overcoming guides it takes a positive approach for which the long-term goal in this case is lasting good temper and also looks at how best to handle situations which would tax even the most good-natured person!

About this title

Review:

Cognitive behavioral techniques are, in my opinion, the most effective form of psychological therapy for emotional disorders (Dr James Le Fanu)

The Overcoming series [is] central to any cognitive behavioral therapist's library. (CBT Today)

Book Description:

An invaluable self-help guide to managing a widespread behavioural problem

About this edition

• Publisher: Robinson
• Publication date: 2009
• ISBN 10: 1849011311
• ISBN 13: 9781849011310
• Binding: Paperback
• Number of pages: 304