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What would life be like if you could wallow in self-acceptance on a daily basis? What would it be like if you really believed that there was nothing wrong with you and that you were good enough just the way you are? What would it be like if you worked with what you've got right now versus putting your happiness on hold until you are thinner or richer or more successful? What if you could choose a more soothing soundtrack for life? Can you imagine a life like that? Welcome to the Big Peace - the dynamic, creative place to life - where you can take it easy, be happy and achieve your dreams. This book will show you how.
"synopsis" may belong to another edition of this title.
The top ten guru to change your life around. (The Daily Mail)
A journey of self-discovery that won't cost an arm and a leg. (Claire Nasir Now Magazine)
Top life coach (Ok! Magazine 2009-12-15)
The Big Peace: a 90-day programme to find your missing peace.
Is your inner critic a bruiser? Do you feel you'll only be happy if you achieve x, y and z, lose a stone and have whiter teeth? Is the past holding you back and your dazzling future tantalisingly out of reach? Are you on a constant treadmill of doing everything but going nowhere? Do you want to stop?
The Big Peace allows you to put your feet up - and find yourself without going anywhere. The Big Peace is about working with what you have right here, right now. It's about discovering it's OK to be messed up and fabulous, and that they're not mutually exclusive. It's about questioning the crazy, stressful thoughts that run you ragged and choosing a more soothing soundtrack for life.
With this book you will learn how to:
. wallow in self-acceptance on a daily basis
. let your standards drop and watch your quality of life rise
. stop trying to prove yourself to others and start recognising your own self-worth by doing the things you're naturally good at and enjoy
. exchange your list of shoulds for a list of likes
. have sad/mad/bad moments and recognise that this is totally OK
. embrace your humanness - your brilliance and your crappy bits - and focus on your brilliance and have a sense of humour about the rest.
Suzy Greaves is one of the UK's leading life coaches. She is also a media columnist, founder and managing director of the Big Leap Company, and a health journalist for Health & Fitness magazine. She also writes for The Observer and Sunday Times' Style, You and Red magazines. Suzy lives in Surrey.
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