How to Run: From fun runs to marathons and everything in between: All You Need to Know About Fun Runs, Marathons and Everything in Between

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9781847370747: How to Run: From fun runs to marathons and everything in between: All You Need to Know About Fun Runs, Marathons and Everything in Between
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Everyone knows running is good for you. But whether it's once around the block once a week, more serious preparation for a charity 10-kilometre race or half-marathon, or dedicated training over a period of months for a full marathon, it helps if you know what it is you're trying to achieve, and how to get there.

As one of our best-known, most successful and gifted runners, Paula Radcliffe is perfectly placed to write this essential companion guide. Aimed at both novices and experienced athletes, HOW TO RUN tells you everything you need to know about preparation, diet, equipment, training and technique. A new mother herself, there's also a section on exercising while pregnant, as well as myriad tips and insights from her huge experience of running all distances in all weathers.

Superbly clear, well organised and fully illustrated throughout, Paula Radcliffe's HOW TO RUN is the only book you'll need to help you get the best out of your running.

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Review:

`Paula spoke to Sport about the races that have left their mark - for better and for worse...' --Interview, Sport 27/5

`Win gold in London then retire? No, I'd keep going'
--Interview with Brian Viner, Independent, syndicated to Belfast Telegraph 8/5

About the Author:

Paula Radcliffe is the current women's world record holder in the marathon. She's competed in the Olympics three times and won the New York City Marathon in 2004, 2007, and 2008. She is the author of "Paula: My Story So Far."

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9780857572585: How to Run Signed Edition

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Publisher: Simon & Schuster, 2011
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Book Description Simon Schuster Ltd, United Kingdom, 2012. Paperback. Condition: New. ed. Language: English . Brand New Book. Everyone knows running is good for you. But whether it s once around the block once a week, more serious preparation for a charity 10-kilometre race or half-marathon, or dedicated training over a period of months for a full marathon, it helps if you know what it is you re trying to achieve, and how to get there. As one of our best-known, most successful and gifted runners, Paula Radcliffe is perfectly placed to write this essential companion guide. Aimed at both novices and experienced athletes, HOW TO RUN tells you everything you need to know about preparation, diet, equipment, training and technique. A new mother herself, there s also a section on exercising while pregnant, as well as myriad tips and insights from her huge experience of running all distances in all weathers. Superbly clear, well organised and fully illustrated throughout, Paula Radcliffe s HOW TO RUN is the only book you ll need to help you get the best out of your running. Seller Inventory # AA89781847370747

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Book Description Simon Schuster Ltd, United Kingdom, 2012. Paperback. Condition: New. ed. Language: English . Brand New Book. Everyone knows running is good for you. But whether it s once around the block once a week, more serious preparation for a charity 10-kilometre race or half-marathon, or dedicated training over a period of months for a full marathon, it helps if you know what it is you re trying to achieve, and how to get there. As one of our best-known, most successful and gifted runners, Paula Radcliffe is perfectly placed to write this essential companion guide. Aimed at both novices and experienced athletes, HOW TO RUN tells you everything you need to know about preparation, diet, equipment, training and technique. A new mother herself, there s also a section on exercising while pregnant, as well as myriad tips and insights from her huge experience of running all distances in all weathers. Superbly clear, well organised and fully illustrated throughout, Paula Radcliffe s HOW TO RUN is the only book you ll need to help you get the best out of your running. Seller Inventory # AA89781847370747

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Book Description Simon & Schuster Ltd, 2011. Condition: New. 2011. 1st Edition. Paperback. An essential guide to making the most of your running, whether fun-run, marathon or somewhere in between, by one of the world's greatest living athletes. Num Pages: 176 pages, Four-colour throughout. BIC Classification: WSK. Category: (G) General (US: Trade). Dimension: 193 x 244 x 17. Weight in Grams: 724. . . . . . . Seller Inventory # V9781847370747

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Book Description Simon & Schuster Ltd. Condition: New. 2011. 1st Edition. Paperback. An essential guide to making the most of your running, whether fun-run, marathon or somewhere in between, by one of the world's greatest living athletes. Num Pages: 176 pages, Four-colour throughout. BIC Classification: WSK. Category: (G) General (US: Trade). Dimension: 193 x 244 x 17. Weight in Grams: 724. . . . . . Books ship from the US and Ireland. Seller Inventory # V9781847370747

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Book Description Simon Schuster Ltd, United Kingdom, 2012. Paperback. Condition: New. ed. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. Everyone knows running is good for you. But whether it s once around the block once a week, more serious preparation for a charity 10-kilometre race or half-marathon, or dedicated training over a period of months for a full marathon, it helps if you know what it is you re trying to achieve, and how to get there. As one of our best-known, most successful and gifted runners, Paula Radcliffe is perfectly placed to write this essential companion guide. Aimed at both novices and experienced athletes, HOW TO RUN tells you everything you need to know about preparation, diet, equipment, training and technique. A new mother herself, there s also a section on exercising while pregnant, as well as myriad tips and insights from her huge experience of running all distances in all weathers. Superbly clear, well organised and fully illustrated throughout, Paula Radcliffe s HOW TO RUN is the only book you ll need to help you get the best out of your running. Seller Inventory # BZV9781847370747

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