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Renowned Zen master and Buddhist monk, Thich Nhat Hanh, explores the origins of fear and offers detailed practises on how to deal with its often toxic presence in our lives. Formed by a lifetime of mindfulness in action, he also shows us the path to peace, happiness and freedom that can come out of such explorations. For him, happiness is not found by suppressing our emotions but by purposefully living in a mindfully aware state. Only by practicing mindfulness in this way can we identify the source of pain that is responsible for our fear and anxiety, and cut it off from its roots so that the pain can subside. When we're not held in the grip of fear, we can truly embrace the gifts of life.
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"[Thich Nhat Hanh] shows us the connection between personal, inner peace and peace on earth" (The Dalai Lama)
"Thich Nhat Hanh is a holy man, for he is humble and devout...a scholar of immense intellectual capacity" (Martin Luther King)
"Thich Nhat Hanh writes with the voice of the Buddha" (Sogyal Rinpoche)
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"Thich Nhat Hanh is a holy man, for he is humble and devout...a scholar of immense intellectual capacity" (Martin Luther King)
"Thich Nhat Hanh writes with the voice of the Buddha" (Sogyal Rinpoche)
The increasingly popular Zen master, Thich Nhat Hanh, addresses an emotion that affects us all: fear
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- PublisherRider
- Publication date2012
- ISBN 10 1846043182
- ISBN 13 9781846043185
- BindingPaperback
- Number of pages240
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Fear
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Fear : Essential Wisdom for Getting Through the Storm
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Book Description Paperback. Condition: new. Paperback. The world's most famous monk Thich Nhat Hanh teaches us how to overcome and embrace the emotion of fear.'Thich Nhat Hanh does not merely teach peace; Thich Nhat Hanh is peace' Elizabeth GilbertWhen we're not held in the grip of fear, we can truly embrace the gifts of life.Learn how to overcome the worries, insecurities and fears that hold you back in this perspective-shifting book. Drawing on his years of experience as a celebrated Zen master, Thich Nhat Hanh shows that by mastering the practices of mindfulness you can learn to identify the sources of pain that cause fear and move past them to live a mindful and happy life.'The monk who taught the world mindfulness' Time Drawing on his years of experience as a celebrated Zen master, Thich Nhat Hanh shows that by mastering the practices of mindfulness you can learn to identify the sources of pain that cause fear and move past them to live a mindful and happy life.'The monk who taught the world mindfulness' Time Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781846043185
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Book Description Paperback. Condition: Brand New. 176 pages. 8.50x5.31x0.51 inches. In Stock. Seller Inventory # __1846043182
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Book Description Paperback / softback. Condition: New. New copy - Usually dispatched within 4 working days. Renowned Zen master and Buddhist monk, Thich Nhat Hanh, explores the origins of fear and offers detailed practises on how to deal with its often toxic presence in our lives. Seller Inventory # B9781846043185
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Fear: Essential Wisdom for Getting Through The Storm
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Book Description Paperback. Condition: New. Seller Inventory # 6666-GRD-9781846043185
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