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Dr Beck, one of the foremost authorities in the field of Cognitive Therapy, has created a six-week plan that will help people stick with their diet, lose weight with confidence, and keep weight off for a lifetime. This program is not only based on the author's personal success and on her success with her many clients, but also on published research. It all starts with how you think.The Beck Diet Solution is designed to build psychological skills that will enable you to:Avoid cheatingCope with hunger and cravingsDeal with stress and strong negative emotions without turning to foodMotivate yourself to exerciseHandle eating out, vacations, and special occasionsEliminate overeating, bingeing, and backslidingYou can learn how to do all of the things you need to do to diet successfully by changing the way you think.
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Review:
'The most empowering diet secret ever.' --O, The Oprah Magazine
The Beck Diet Solution is the only diet book I would recommend to friends. Her honest straightforward, no-nonsense approach can not only transform your body, but change your mind and your life - permanently. Beck is the go-to expert for anyone looking for a sane, healthy way to lose weight and keep it off. --Elle Magazine.
....that's because it's perhaps the best diet book ever to focus on the psychology of permanent weight loss. --Newsweek
I'd recommend it to emotional eaters everywhere. --Top Sante
....that's because it's perhaps the best diet book ever to focus on the psychology of permanent weight loss. --Newsweek
Book Description:
The Beck Diet Solution is the only diet book I would recommend to friends. Her honest straightforward, no-nonsense approach can not only transform your body, but change your mind and your life - permanently. Beck is the go-to expert for anyone looking for a sane, healthy way to lose weight and keep it off. --Elle Magazine.
....that's because it's perhaps the best diet book ever to focus on the psychology of permanent weight loss. --Newsweek
I'd recommend it to emotional eaters everywhere. --Top Sante
....that's because it's perhaps the best diet book ever to focus on the psychology of permanent weight loss. --Newsweek
Have you dieted unsuccessfully in the past? Or have you managed to lose weight only to gain it back? You probably haven’t been successful because you just didn’t know how.
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- PublisherRobinson
- Publication date2008
- ISBN 10 1845298268
- ISBN 13 9781845298265
- BindingPaperback
- Number of pages288
- Rating
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The Beck Diet Solution: Train Your Brain to Think Like a Thin Person
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Book Description Paperback. Condition: new. Paperback. Dr Beck, one of the foremost authorities in the field of Cognitive Therapy, has created a six-week plan that will help people stick with their diet, lose weight with confidence, and keep weight off for a lifetime. This program is not only based on the author's personal success and on her success with her many clients, but also on published research. It all starts with how you think.The Beck Diet Solution is designed to build psychological skills that will enable you to:Avoid cheatingCope with hunger and cravingsDeal with stress and strong negative emotions without turning to foodMotivate yourself to exerciseHandle eating out, vacations, and special occasionsEliminate overeating, bingeing, and backslidingYou can learn how to do all of the things you need to do to diet successfully by changing the way you think. Have you dieted unsuccessfully in the past? Or have you managed to lose weight only to gain it back? You probably haven't been successful because you just didn't know how. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781845298265
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THE BECK DIET SOLUTION: Train Your Brain to Think Like a Thin Person
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The Beck Diet Solution
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Book Description Paperback / softback. Condition: New. New copy - Usually dispatched within 4 working days. Have you dieted unsuccessfully in the past? Or have you managed to lose weight only to gain it back? You probably haven't been successful because you just didn't know how. Seller Inventory # B9781845298265
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