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''An ideal book for beginners and a spur to more experienced students'' -- Yoga Magazine
A complete illustrated practical guide that takes a traditional, holistic approach to combining yoga postures with a healthy lifestyle. Containing detailed descriptions of how to work safely and progressively with the postures and breathing exercises of hatha yoga and more than 200 step-by-step colour photographs to take you through the essential asanas (postures) and sequences. The practical core of the book is complemented by an introduction to the traditional and spiritual context of yoga and connects the contemporary reader to the ancient roots of this extraordinary discipline. Whatever your lifestyle, time pressures, beliefs, or levels of flexibility and fitness, Total Yoga for You takes you step by step along the path to inner and outer calm.
A complete illustrated practical guide that takes a traditional, holistic approach to combining yoga postures with a healthy lifestyle. Containing detailed descriptions of how to work safely and progressively with the postures and breathing exercises of hatha yoga and more than 200 step-by-step colour photographs to take you through the essential asanas (postures) and sequences. The practical core of the book is complemented by an introduction to the traditional and spiritual context of yoga and connects the contemporary reader to the ancient roots of this extraordinary discipline. Whatever your lifestyle, time pressures, beliefs, or levels of flexibility and fitness, Total Yoga for You takes you step by step along the path to inner and outer calm.
- Step-by-step instructions to essential asanas (postures) and sequences illustrated by more than 200 colour photographs
- Accessible and inspiring to readers of all levels from beginners to more experienced yoga students
- Shows how to adapt the classic asanas to make them easier to perform for beginners
- Teaches yoga as part of a fulfilling holistic lifestyle that embraces not only posture and breathing but also diet and meditation
- Describes the traditional wisdom behind yoga, to explain the why as well as the what and the how
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Review:
A great mini bible for those in the first years of practising yoga. --The Times
About the Author:
Tara Fraser took her first yoga classes alongside her mother at the age of six. Tara is the founder and director of Yoga Junction in north London where she trains teachers and leads workshops and classes. She is a Diploma Course Tutor for the British Wheel of Yoga and is a member of their education committee. A regular contributor to the magazine Yoga and Health, she is the author of many books on Yoga, including 3 for DBP.
"About this title" may belong to another edition of this title.
- PublisherWatkins Publishing
- Publication date2019
- ISBN 10 1844834093
- ISBN 13 9781844834099
- BindingPaperback
- Number of pages144
- Rating
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Book Description Paperback. Condition: new. Paperback. "An ideal book for beginners and a spur to more experienced students" - Yoga MagazineThis is a complete, illustrated practical guide that takes a traditional, holistic approach combining yoga postures with a healthy lifestyle, especially with regards to diet and meditation. It shows how these teachings are as appropriate today as they were in the past - helping you to cope with stresses and strains of modern life. Develop your own personalised yoga practice following the detailed descriptions of how to work safely and progressively with the postures and breathing exercises of hatha yoga. The author explains the essentials in plain, simple language and uses over 200 step-by-step colour photographs to take you through the essential asanas (postures) and sequences. Special 'box outs' suggest how beginners can adapt the classic postures to make them easier to perform - while more experienced students are shown how to progress towards more challenging asanas as they build up their skills. The practical core of the book is complemented by coverage of yoga's traditional physiological, philosophical and spiritual context, and its roots in ancient India. The idea that the body has its own energy pathways and centres in the form of nadis and chakras is explored in a way that is clear and inspiring to Western readers. The complete practical guide to yoga for home practice. Includes clear step-by-step photography to take you through the asanas (postures) and sequences. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781844834099
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