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This book provides a simple and practical introduction to this most energetic and popular branch of yoga, whose benefits are improved circulation, a strong, light, supple body, and a calm mind. Experienced yoga teacher Tara Fraser takes us through each posture one step at a time and shows us how to develop a workout that is safe but always challenging- and suitable for your level of ability and your lifestyle. With more than 200 specially commissioned step-by-step colour photographs and inforation about historical and practicial aspects, 'Astanga Yoga for You' is the essential companion on your yoga journey.
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About the Author:
Tara Fraser has been practising yoga since she was six years old. She has studied under a wide variety of teachers from many yogic traditions and is a British Wheel of Yoga Diploma Course Tutor. Tara is the founder and director of Yoga Junction in London where she runs regular classes and teacher-training courses. She is the author of three previous DBP books: Yoga for You, The Easy Yoga Workbook and Live Better: Yoga, and a contributor to Yoga for You and Your Child. Tara can be contacted through her website, www.yogajunction.co.uk
"About this title" may belong to another edition of this title.
- PublisherDuncan Baird Publishers
- Publication date2005
- ISBN 10 184483073X
- ISBN 13 9781844830732
- BindingHardcover
- Number of pages144
- Rating
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Astanga Yoga For You: A Step-by-step Guide to Power Yoga at Home for Everybody
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ISBN 13: 9781844830732
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Astanga Yoga For You: A Step-by-step Guide to Power Yoga at Home for Everybody
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Astanga Yoga For You: A Step-by-step Guide to Power Yoga at Home for Everybody
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Book Description Hardcover. Condition: Used; Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Seller Inventory # mon0001685905
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Astanga Yoga For You: A Step-by-step Guide to Power Yoga at Home for Everybody
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Duncan Baird Publishers 03/01/2005
(2005)
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ISBN 13: 9781844830732
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Book Description Condition: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Seller Inventory # 6545-9781844830732
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Astanga Yoga for You : The Step-By-Step Guide to Power Yoga at Home for Everybody
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Duncan Baird Publishers
(2005)
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ISBN 13: 9781844830732
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