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Synopsis
This book provides a simple and practical introduction to this most energetic and popular branch of yoga, whose benefits are improved circulation, a strong, light, supple body, and a calm mind. Experienced yoga teacher Tara Fraser takes us through each posture one step at a time and shows us how to develop a workout that is safe but always challenging- and suitable for your level of ability and your lifestyle. With more than 200 specially commissioned step-by-step colour photographs and inforation about historical and practicial aspects, 'Astanga Yoga for You' is the essential companion on your yoga journey.
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About the Author
Tara Fraser has been practising yoga since she was six years old. She has studied under a wide variety of teachers from many yogic traditions and is a British Wheel of Yoga Diploma Course Tutor. Tara is the founder and director of Yoga Junction in London where she runs regular classes and teacher-training courses. She is the author of three previous DBP books: Yoga for You, The Easy Yoga Workbook and Live Better: Yoga, and a contributor to Yoga for You and Your Child. Tara can be contacted through her website, www.yogajunction.co.uk
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Astanga Yoga For You: A Step-by-step Guide to Power Yoga at Home for Everybody
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Paperback. Condition: Very Good. Astanga Yoga For You: A Step-by-step Guide to Power Yoga at Home for Everybody This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9781844830732
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Astanga Yoga For You: A Step-by-step Guide to Power Yoga at Home for Everybody
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Paperback. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9781844830732
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Astanga Yoga For You: A Step-by-step Guide to Power Yoga at Home for Everybody
Published by
Duncan Baird Publishers, 2005
ISBN 10: 184483073X
ISBN 13: 9781844830732
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Hardcover. Condition: Used; Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Seller Inventory # mon0001685905
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Astanga Yoga For You: A Step-by-step Guide to Power Yoga at Home for Everybody
Published by
Duncan Baird Publishers, 2005
ISBN 10: 184483073X
ISBN 13: 9781844830732
Used
Hardcover
Seller: WeBuyBooks, Rossendale, LANCS, United Kingdom
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Condition: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Ex library copy with usual stamps & stickers. Seller Inventory # wbb0024839952
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Astanga Yoga for You : The Step-by-Step Guide to Power Yoga at Home for Everybody
Seller: Better World Books Ltd, Dunfermline, United Kingdom
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Condition: Good. Ships from the UK. Used book that is in clean, average condition without any missing pages. Seller Inventory # GRP102806941
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Astanga Yoga For You: A Step-by-step Guide to Power Yoga at Home for Everybody
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Watkins Media Limited, United Kingdom, London, 2005
ISBN 10: 184483073X
ISBN 13: 9781844830732
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Paperback
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. This book provides a simple and practical introduction to this most energetic and popular branch of yoga, whose benefits are improved circulation, a strong, light, supple body, and a calm mind. Experienced yoga teacher Tara Fraser takes us through each posture one step at a time and shows us how to develop a workout that is safe but always challenging- and suitable for your level of ability and your lifestyle. With more than 200 specially commissioned step-by-step colour photographs and inforation about historical and practicial aspects, 'Astanga Yoga for You' is the essential companion on your yoga journey. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR001194877
Quantity: 4 available
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Astanga Yoga for You: The Step-by-step Guide to Power Yoga at Home for Everybody
Published by
London : Duncan Baird Publishers, 2005
ISBN 10: 184483073X
ISBN 13: 9781844830732
Used
Hardcover
Seller: Barksdale Books, Almere, Netherlands
Seller rating 5 out of 5 stars
Condition: Good. Original glazed pictorial boards in matching dust jacket, coloured endpapers, illustrated with numerous colour photographs, 4to. Seller Inventory # 366097-KH13
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