400 Best-Ever Recipes: Fat Free, Low Fat

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9781844768981: 400 Best-Ever Recipes: Fat Free, Low Fat
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The 400 recipes in this book have been specially created to provide a fabulous range of fat-free, low-fat and low-cholesterol dishes. There are dishes for both every-day meals and special occasions. Every dish in this book is remarkably low in fat and cholesterol - over half contain less than 5 grams of fat per serving and many have even less. There is at-a-glance nutritional information for every recipe, so that you can see at once how little fat each contains. Whether you are on a special diet, or trying to improve your lifestyle, this is an indispensable guide to healthy, happy and completely satisfying eating.

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About the Author:

The consultant editor, Anne Sheasby, began her career developing and testing recipes for Slimming magazine. After a spell as an in-house home economist, she began a freelance career as a writer and consultant home economist and has written hundreds of nutritional and recipe features for a wide range of healthy-eating magazines including Here's Health, Vegetarian Living, Healthcare and Zest. She was nutritional consultant for Mary Berry's Complete Cookbook and has written many books of her own on light and healthy eating.

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