Solitary Fitness - The Ultimate Workout From Britain's Most Notorious Prisoner - Softcover

Bronson, Charles

Softcover

ISBN 10: 1844543099 ISBN 13: 9781844543090

Publisher: John Blake Publishing Ltd, 2020

Synopsis

Charlie Bronson has spent three decades in solitary confinement, and yet has stayed as fit as a fiddle, gaining several world strength and fitness records in the process. Now, in this no-nonsense guide to getting fit and staying fit, he reveals just how he's done it. Forget fancy gyms, expensive running shoes and designer outfits, what you need are the facts on what really works and the motivation to get on with the job. From his cell at Wakefield Prison, Charlie has complied this perfect guide to show you the best way to burn those calories, tone your abs and build your stamina giving you the know-how you need to be at the peak of mental and physical form.

About this title

Review:

A lot of credible info... -- Men's Fitness Magazine November 2002

Forget gyms and personal trainers; throw away the vitamin supplements... -- The Guardian October 2002

He is now revealing his fitness secrets. -- BBC News October 2002

Might be the book that is sitting on every coffee table in the land. -- The Scotsman October 2002

Prisoner who keeps in good nick... -- The Times October 2002

From the Author:

"Buy my book and I’ll show you how to burn off ugly love handles, firm up your abs, make your arms huge and powerful, build up stamina and help change your life forever! All of this without fancy gym equipment,steroids, steaks, pills or powders. Hey...don’t forget the ladies! Not just for the men, this is ideal for anyone of an adult age. Did Samson do drugs, did Hercules need fancy trainers... You’re never going to run any faster with £300 trainers!"

About this edition

• Publisher: John Blake Publishing Ltd
• Publication date: 2020
• ISBN 10: 1844543099
• ISBN 13: 9781844543090
• Binding: Paperback
• Edition number: 2
• Number of pages: 304