Solitary Fitness - the Ultimate Workout from Britain's Most Notorious Prisoner

3.7 avg rating
( 537 ratings by Goodreads )
 
9781844543090: Solitary Fitness - the Ultimate Workout from Britain's Most Notorious Prisoner
View all copies of this ISBN edition:
 
 

Charlie Bronson has spent three decades in solitary confinement, and yet has stayed as fit as a fiddle, gaining several world strength and fitness records in the process. Now, in this no-nonsense guide to getting fit and staying fit, he reveals just how he's done it. Forget fancy gyms, expensive running shoes and designer outfits, what you need are the facts on what really works and the motivation to get on with the job. From his cell at Wakefield Prison, Charlie has complied this perfect guide to show you the best way to burn those calories, tone your abs and build your stamina giving you the know-how you need to be at the peak of mental and physical form.

"synopsis" may belong to another edition of this title.

Review:

A lot of credible info... -- Men's Fitness Magazine November 2002

Forget gyms and personal trainers; throw away the vitamin supplements... -- The Guardian October 2002

He is now revealing his fitness secrets. -- BBC News October 2002

Might be the book that is sitting on every coffee table in the land. -- The Scotsman October 2002

Prisoner who keeps in good nick... -- The Times October 2002

From the Author:

"Buy my book and I’ll show you how to burn off ugly love handles, firm up your abs, make your arms huge and powerful, build up stamina and help change your life forever! All of this without fancy gym equipment,steroids, steaks, pills or powders. Hey...don’t forget the ladies! Not just for the men, this is ideal for anyone of an adult age. Did Samson do drugs, did Hercules need fancy trainers... You’re never going to run any faster with £300 trainers!"

"About this title" may belong to another edition of this title.

Other Popular Editions of the Same Title

9781902578125: Solitary Fitness

Featured Edition

ISBN 10: 1902578120 ISBN 13: 9781902578125
Publisher: Mirage Publishing, 2002
Softcover

Top Search Results from the AbeBooks Marketplace

Stock Image

1.

Charles Bronson
Published by John Blake Publishing Ltd, United Kingdom (2007)
ISBN 10: 1844543099 ISBN 13: 9781844543090
New Paperback Quantity available: 10
Seller:
The Book Depository
(London, United Kingdom)

Book Description John Blake Publishing Ltd, United Kingdom, 2007. Paperback. Condition: New. New. Language: English. Brand new Book. Charlie Bronson has spent three decades in solitary confinement, and yet has stayed as fit as a fiddle, gaining several world strength and fitness records in the process. Now, in this no-nonsense guide to getting fit and staying fit, he reveals just how he's done it. Forget fancy gyms, expensive running shoes and designer outfits, what you need are the facts on what really works and the motivation to get on with the job. From his cell at Wakefield Prison, Charlie has complied this perfect guide to show you the best way to burn those calories, tone your abs and build your stamina giving you the know-how you need to be at the peak of mental and physical form. Seller Inventory # AA99781844543090

More information about this seller | Contact this seller

Buy New
6.89
Convert currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, rates & speeds
Stock Image

2.

Bronson, Charles
Published by John Blake Publishing Ltd (2007)
ISBN 10: 1844543099 ISBN 13: 9781844543090
New Quantity available: 13
Seller:
Paperbackshop-US
(Wood Dale, IL, U.S.A.)

Book Description John Blake Publishing Ltd, 2007. PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # GB-9781844543090

More information about this seller | Contact this seller

Buy New
9.02
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds
Stock Image

3.

Charles Bronson
Published by John Blake Publishing Ltd, United Kingdom (2007)
ISBN 10: 1844543099 ISBN 13: 9781844543090
New Paperback Quantity available: 1
Seller:
Book Depository hard to find
(London, United Kingdom)

Book Description John Blake Publishing Ltd, United Kingdom, 2007. Paperback. Condition: New. New. Language: English. Brand new Book. Charlie Bronson has spent three decades in solitary confinement, and yet has stayed as fit as a fiddle, gaining several world strength and fitness records in the process. Now, in this no-nonsense guide to getting fit and staying fit, he reveals just how he's done it. Forget fancy gyms, expensive running shoes and designer outfits, what you need are the facts on what really works and the motivation to get on with the job. From his cell at Wakefield Prison, Charlie has complied this perfect guide to show you the best way to burn those calories, tone your abs and build your stamina giving you the know-how you need to be at the peak of mental and physical form. Seller Inventory # FOY9781844543090

More information about this seller | Contact this seller

Buy New
11.02
Convert currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, rates & speeds
Stock Image

4.

Charles Bronson, Stephen Richards
Published by John Blake 2007-01-31, London (2007)
ISBN 10: 1844543099 ISBN 13: 9781844543090
New paperback Quantity available: 10
Seller:
Blackwell's
(Oxford, OX, United Kingdom)

Book Description John Blake 2007-01-31, London, 2007. paperback. Condition: New. Language: ENG. Seller Inventory # 9781844543090

More information about this seller | Contact this seller

Buy New
7.40
Convert currency

Add to Basket

Shipping: 3.75
From United Kingdom to U.S.A.
Destination, rates & speeds
Seller Image

5.

Charlie Bronson", "Stephen Richards"
Published by John Blake (2007)
ISBN 10: 1844543099 ISBN 13: 9781844543090
New Paperback Quantity available: 1
Seller:
booksXpress
(Freehold, NJ, U.S.A.)

Book Description John Blake, 2007. Paperback. Condition: new. Seller Inventory # 9781844543090

More information about this seller | Contact this seller

Buy New
11.86
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds
Stock Image

6.

Bronson, Charles
ISBN 10: 1844543099 ISBN 13: 9781844543090
New Quantity available: 1
Seller:
PublisherOverstocks
(Taunton, MA, U.S.A.)

Book Description Condition: New. . Seller Inventory # 533ZZZ00PGSY_ns

More information about this seller | Contact this seller

Buy New
13
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds
Stock Image

7.

Bronson, Charles
ISBN 10: 1844543099 ISBN 13: 9781844543090
New Quantity available: 1
Seller:
Best Bates
(Bensalem, PA, U.S.A.)

Book Description Condition: New. . Seller Inventory # 52YZZZ00NRU7_ns

More information about this seller | Contact this seller

Buy New
13
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds
Stock Image

8.

Bronson, Charles
ISBN 10: 1844543099 ISBN 13: 9781844543090
New Quantity available: 1
Seller:
Booklot
(Philadelphia, PA, U.S.A.)

Book Description Condition: New. . Seller Inventory # 530ZZZ00SEN2_ns

More information about this seller | Contact this seller

Buy New
13
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds
Stock Image

9.

Bronson, Charles
ISBN 10: 1844543099 ISBN 13: 9781844543090
New Quantity available: 1
Seller:
Mega Buzz
(Bensalem, PA, U.S.A.)

Book Description Condition: New. . Seller Inventory # 531ZZZ00OQM3_ns

More information about this seller | Contact this seller

Buy New
13
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds
Stock Image

10.

Bronson, Charles
ISBN 10: 1844543099 ISBN 13: 9781844543090
New Quantity available: 1
Seller:
Qwestbooks
(Philadelphia, PA, U.S.A.)

Book Description Condition: New. . Seller Inventory # 535ZZZ00OQ8P_ns

More information about this seller | Contact this seller

Buy New
13
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds

There are more copies of this book

View all search results for this book