Thunk!: Freedom from Thinking Too Much for Serenity and Success: How to Think Less for Serenity and Success - Softcover

Sandy C. Newbigging

Softcover

ISBN 10: 1844096033 ISBN 13: 9781844096039

Publisher: Findhorn Press Ltd., 2012

Synopsis

Ever wish you could stop your mind from working overtime? Thinking too much is very stressful, potentially causes physical conditions and has a massive impact upon your peace of mind and productivity. Your mind is a remarkable tool that you are meant to 'pick up' and use when required, and then 'put down' when you're done thinking. However, if you cannot stop thinking whenever you want, then you are not thinking - instead you are being THUNK! With this fun and enlightening book, meditation teacher Sandy C. Newbigging shares advice and exercises for changing your relationship with your mind so that you can enjoy the serenity and success that comes from freeing yourself from thinking too much.

About this title

Review:

If you want remain calm amidst the stress of modern life this is the book you re looking for. A clear, practical and wonderfully approachable guide to something we all need more of these days... peace of mind. --TIMOTHY FREKE, best-selling author of The Mystery Experience

Kick off your shoes, lie back, and enjoy this timely reminder that you have everything you need to experience bliss within you. --URSULA JAMES, best-selling author of The Source

'If you want to shift your centre of gravity from stress to stillness this is the book to show you how' --DR. MARK ATKINSON, best-selling author of True Happiness

About the Author:

Sandy C. Newbigging is the creator of the Mind Detox Method, a meditation teacher, and author of several books including New Beginnings, Life Detox, Life-Changing Weight Loss and Peace for Life. His work has been seen on television worldwide on channels including Discovery health and he is a regular writer for Yoga Magazine and Huffington Post. He has clinics in the UK, runs residential retreats internationally, and trains Mind Detox Practitioners via his Mind Detox Academy.

About this edition

• Publisher: Findhorn Press Ltd.
• Publication date: 2012
• ISBN 10: 1844096033
• ISBN 13: 9781844096039
• Binding: Paperback
• Number of pages: 144