The Nordic Diet: Eat Your Way to Health and Happiness - Softcover

Trina Hahnemann

3.78

55 ratings by Goodreads

9781844007967: The Nordic Diet: Eat Your Way to Health and Happiness

Softcover

ISBN 10: 1844007960 ISBN 13: 9781844007967

Publisher: Quadrille Publishing Ltd, 2010

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The world has suddenly discovered that the Nordic diet is comparable in terms of nutrition and healthiness to the well-known sun-ripened Mediterranean diet. The University of Copenhagen, sponsored by the Danish Government, has been researching a balanced diet that will both keep us healthy and at a normal weight, and their findings suggest that the traditional diet, lifestyle and foods produced in northern climates are not only extremely healthy but also environmentally friendly. The Nordic diet is all about eating locally sourced seasonal ingredients combined in a balanced diet of protein, carbohydrate and fat. The traditional diet of Northern Europe with its emphasis on good, home-made and often home-grown, seasonal food consists of a wide variety of grains, berries, vegetables, fish, poultry and game (but very little meat). And the Scandinavian lifestyle is also a great way to keep the body in optimum health: northern Europeans tend to live an outdoor life, maintaining a connection with nature, walking and swimming, with cycling their preferred means of transportation in cities and the countryside. Most importantly, they still eat meals together, around a table, where the senses are nurtured and fulfilled by delicious food and friendly conversation. In this groundbreaking book, Trina Hahnemann, doyenne of Scandinavian cooking, provides a succinct guide to the Nordic Diet, its elements, ingredients and basic philosophy and how to use it to lose weight. All these elements are then combined in 75 diverse and delicious recipes. Throughout the book there are nuggets of information on the seasonality and nutritional content of the ingredients. Photographed in Denmark by Lars Ranek, The Nordic Diet is an appealing and timely book.

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Review:

'Denmark's Delia' --The Times

About the Author:

Trina Hahnemann began her career in food 20 years ago co-founding a company that catered for the film and music industry on location in Scandinavia. She subsequently started her own company, Frokostkompagniet , which runs restaurants and personnel canteens inside companies, including the restaurant and caf�s in Denmark s House of Parliament, Christiansborg . Trina writes for Denmark s largest weekly women s magazine, Alt For Damerne. She has written several cookbooks as well as articles for specialised food magazines. Quadrille s first book with Trine, The Scandinavian Cookbook, was published in 2008 and has already been translated into 6 languages. Trina Hahnemann lives in Copenhagen with her husband and their two children but travels constantly to bring Scandinavian food and cooking to a wider audience. Author Location: Copenhagen and London

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