Lighten Up: Light, Fresh, Modern, Healthy Food

3.97 avg rating
( 31 ratings by Goodreads )
 
9781844007011: Lighten Up: Light, Fresh, Modern, Healthy Food
View all copies of this ISBN edition:
 
 

Offers a fresh approach to modern healthy eating. Containing over 100 easy-to-follow recipes, this book provides chapters that cover various things from energising breakfasts and revitalizing salads to working lunches, comfort-me soups and fast weekday suppers; as well as those all-important fruity puddings, and ideas for the weekend.

"synopsis" may belong to another edition of this title.

Review:

"This is a great book for anyone who wants to eat simple, healthy and delicious fresh food, without getting stuck into a rigid diet."

Synopsis:

"Lighten Up" is a refreshing new approach to modern healthy eating. It is not a diet book, but it is a book for all food lovers who believe good food can be healthy and healthy food can be good for you. Containing over 100 great, easy-to-follow recipes, there are chapters covering everything from energising breakfasts and revitalizing salads to working lunches, comfort-me soups and fast weekday suppers; as well as those all-important fruity puddings, and entertaining ideas for the weekend. Extra features of this book focus on subjects including raw foods, umami (the 'fifth taste') and nifty kitchen tools, because it's not just our food that can lighten up, it's our whole approach to cooking.The balance in Jill's cooking has shifted towards fish, fruit, salads, grains and veggies. She still looks to provide big flavours and creamy textures but without the cream, the pastry, refined sugars and animal fats. The recipes are essentially simple and easy to prepare, with tempting dishes such as Tagliatelle with Salmon, Lemon and Rocket; Grilled Chicken with Salsa Verde; Japanese Mushroom Noodles; and, Pineapple and Coconut Souffle.

Stunning recipe photographs show just how modern and irresistible Jill's healthy food really is.

"About this title" may belong to another edition of this title.

Top Search Results from the AbeBooks Marketplace

1.

Jill Dupleix
Published by Quadrille Publishing Ltd (2009)
ISBN 10: 1844007014 ISBN 13: 9781844007011
New Paperback Quantity Available: 20
Seller:
Pearlydewdrops
(Streat, United Kingdom)
Rating
[?]

Book Description Quadrille Publishing Ltd, 2009. Paperback. Condition: New. Shipped from the UK within 2 business days of order being placed. Seller Inventory # mon0000026741

More information about this seller | Contact this seller

Buy New
1.21
Convert currency

Add to Basket

Shipping: 6.10
From United Kingdom to U.S.A.
Destination, rates & speeds

2.

Jill Dupleix
Published by Quadrille Publishing Ltd (2009)
ISBN 10: 1844007014 ISBN 13: 9781844007011
New Softcover Quantity Available: 1
Seller:
Irish Booksellers
(Portland, ME, U.S.A.)
Rating
[?]

Book Description Quadrille Publishing Ltd, 2009. Condition: New. book. Seller Inventory # M1844007014

More information about this seller | Contact this seller

Buy New
17.02
Convert currency

Add to Basket

Shipping: 2.49
Within U.S.A.
Destination, rates & speeds

3.

Dupleix, Jill.
Published by Quadrille Publishing Ltd
ISBN 10: 1844007014 ISBN 13: 9781844007011
New PB Quantity Available: 8
Seller:
Clouston Books Australia
(Fyshwick, ACT, Australia)
Rating
[?]

Book Description Quadrille Publishing Ltd. PB. Condition: New. She's good, very good - and she helped her husband, Terry Durack the restaurant critic, lose 38kg by cooking this style of food - not a diet but just a rethink of the way to eat. These 100 recipes include energising breakfasts, re-vitalising salads, working lunches, comforting soups and fast weekday dinners plus puds and entertaining ideas. Terrific. Seller Inventory # Oct18-108 Oct18

More information about this seller | Contact this seller

Buy New
8.35
Convert currency

Add to Basket

Shipping: 13.69
From Australia to U.S.A.
Destination, rates & speeds

4.

Dupleix, Jill.
Published by Quadrille Publishing Ltd
ISBN 10: 1844007014 ISBN 13: 9781844007011
New PB Quantity Available: > 20
Seller:
Clouston Books Australia
(Fyshwick, ACT, Australia)
Rating
[?]

Book Description Quadrille Publishing Ltd. PB. Condition: New. She's good, very good - and she helped her husband, Terry Durack the restaurant critic, lose 38kg by cooking this style of food - not a diet but just a rethink of the way to eat. These 100 recipes include energising breakfasts, re-vitalising s. Seller Inventory # Jul18-107 Jul18

More information about this seller | Contact this seller

Buy New
8.35
Convert currency

Add to Basket

Shipping: 13.69
From Australia to U.S.A.
Destination, rates & speeds

5.

Dupleix, Jill
Published by Quadrille Publishing Ltd (2009)
ISBN 10: 1844007014 ISBN 13: 9781844007011
New Paperback Quantity Available: 1
Seller:
Ergodebooks
(RICHMOND, TX, U.S.A.)
Rating
[?]

Book Description Quadrille Publishing Ltd, 2009. Paperback. Condition: New. Seller Inventory # DADAX1844007014

More information about this seller | Contact this seller

Buy New
32.61
Convert currency

Add to Basket

Shipping: 3.03
Within U.S.A.
Destination, rates & speeds

6.

Dupleix, Jill
Published by Quadrille Publishing Ltd (2009)
ISBN 10: 1844007014 ISBN 13: 9781844007011
New Paperback Quantity Available: 1
Seller:
Revaluation Books
(Exeter, United Kingdom)
Rating
[?]

Book Description Quadrille Publishing Ltd, 2009. Paperback. Condition: Brand New. 224 pages. In Stock. Seller Inventory # __1844007014

More information about this seller | Contact this seller

Buy New
31.92
Convert currency

Add to Basket

Shipping: 7.50
From United Kingdom to U.S.A.
Destination, rates & speeds

7.

Dupleix, Jill
Published by Quadrille Publishing Ltd (2009)
ISBN 10: 1844007014 ISBN 13: 9781844007011
New Paperback Quantity Available: 2
Seller:
Murray Media
(NORTH MIAMI BEACH, FL, U.S.A.)
Rating
[?]

Book Description Quadrille Publishing Ltd, 2009. Paperback. Condition: New. Never used!. Seller Inventory # P111844007014

More information about this seller | Contact this seller

Buy New
44.16
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds