With over 30 per cent of women and 20 per cent of men in the UK on a diet at any given time and with rates of childhood obesity soaring there has never been a greater need for a complete and informed guide to dieting. This new edition of Judith Wills' bestselling "Diet Bible" has been completely updated with the most recent statistics, government guidelines and nutritional information. The first section of the book covers all aspects of weight, diet and body shape, in question and answer format; it also explains new concepts, terms and procedures such as 'Glycaemic Load' and 'smartlipo'. The second section is a handy A-Z listing of diet products, methods and programmes as well as examining the latest on such subjects as tea, coffee and chocolate. There is additional information on new drugs and natural supplements for weight loss. In addition the book evaluates various well-known diets including very low fat diets and those most appropriate for vegetarians. With all the latest thinking and the inclusion of completely new and most recently popular diets this is the book with all the answers to the increasingly vexed question of how to lose weight healthily and keep the pounds off.
"synopsis" may belong to another edition of this title.
A fabulous all-you-need-to-know book that you'll refer to time and time again
-- time and time again SLIMMING magazine
Covers every conceivable aspect of dieting and weight control -- EVENING STANDARD EVENING STANDARD
Everything you ever wanted to know about losing weight -- BBC GOOD FOOD
The most comprehensive guide ever to diet and weight loss -- DAILY MAIL DAILY MAIL
Trustworthy information based on scientific fact rather than fashionable theory..
The Diet Bible may be all you need to keep the faith
METRO -- METRO
Judith Wills is one of the UK s best-known and knowledgeable nutritionists, well-being and diet experts with a knack of making a healthy lifestyle fun and accessible. Her extensive knowledge of health and nutrition combined with her experience as a working mother of two gives her special insight into the average family s concern with diet and health. She writes for many of Britain s top magazines, including The Daily Express and The Daily Mail, Slimmer Woman, Marie Claire and Good Housekeeping and has written a number of bestselling books including The Food Bible, Mid Life New Life, The Omega Diet, How to Lose a Stone in Six Weeks and Slim for Life, with over two million copies sold. Her books have been translated into more than twenty languages and have appeared in the bestseller list of more than ten countries.
"About this title" may belong to another edition of this title.
Shipping:
£ 4.80
From United Kingdom to U.S.A.
Shipping:
£ 16.95
From United Kingdom to U.S.A.
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR001574700
Quantity: 1 available
Seller: AwesomeBooks, Wallingford, United Kingdom
Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Seller Inventory # 7719-9781844005871
Quantity: 2 available
Seller: Goldstone Books, Llandybie, United Kingdom
paperback. Condition: Good. All orders are dispatched within one working day from our UK warehouse. We've been selling books online since 2004! We have over 750,000 books in stock. No quibble refund if not completely satisfied. Seller Inventory # mon0006819911
Quantity: 1 available
Seller: Bahamut Media, Reading, United Kingdom
Condition: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Seller Inventory # 6545-9781844005871
Quantity: 2 available
Seller: Brit Books, Milton Keynes, United Kingdom
Paperback. Condition: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Seller Inventory # 2229381
Quantity: 1 available
Seller: madelyns books, Suffolk, United Kingdom
Soft cover. Condition: New. new in stock. we post daily from u/k 0.0. Seller Inventory # 1110EN5H7BS
Quantity: 3 available