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Zest: Walking Fit: Advice and Programmes to Get Fit Walking - Softcover

 
9781843403128: Zest: Walking Fit: Advice and Programmes to Get Fit Walking

Synopsis

Walking is one of the most natural and fundamental of all human conscious movements. It raises your heartbeat, calms your mind and tones your muscles. How ever fast or slowly you walk you are able to achieve well-being and fitness. The greatest thing about walking is that you can do it anywhere and anytime - in your lunch hour, on your way home or at the weekend.

 

But have you ever thought that you can actually use walking to tone your body as well as raise your heatbeat. This book offers six incredible techniques that you can incorporate into walking that will tone your legs and your waistline. Each week, Rose Leach gives a new technique and advice on how and what to eat. She also encourages you to have weekly targets so that your walking plan becomes achievable and, more importantly fun and effective.

 

There is also information on what shoes you should wear, basic equipment, planning your route, stretching, warming up, cooling down and power walking. It also gives advice on safety, planning your route, keeping injury-free, nutrition and hydration.

"synopsis" may belong to another edition of this title.

Synopsis

Walking is one of the most natural and fundamental of all human conscious movements. It raises your heartbeat, calms your mind and tones your muscles. How ever fast or slowly you walk you are able to achieve well-being and fitness. The greatest thing about walking is that you can do it anywhere and anytime - in your lunch hour, on your way home or at the weekend. This book will tell you everything you need and want to know about using walking to get fit. The book covers all your fitness considerations such as what shoes you should wear, basic equipment, planning your route, adding in arm movements, stretching, warming up, cooling down and power walking. It also gives advice on safety, planning your route, keeping injury-free, nutrition and hydration. For those who want to take their walking to the next level there are walking programmes and tips on entering competitions. Walking Fit provides inspiring and practical information, giving you everythimg you need to know to get fit while walking.

"About this title" may belong to another edition of this title.

  • PublisherCollins & Brown
  • Publication date2006
  • ISBN 10 1843403129
  • ISBN 13 9781843403128
  • BindingPaperback
  • LanguageEnglish
  • Number of pages128

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Rose Leach
Published by Collins & Brown 28/01/2006, 2006
ISBN 10: 1843403129 ISBN 13: 9781843403128
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Paperback. Condition: Very Good. Walking is one of the most natural and fundamental of all human conscious movements. It raises your heartbeat, calms your mind and tones your muscles. How ever fast or slowly you walk you are able to achieve well-being and fitness. The greatest thing about walking is that you can do it anywhere and anytime - in your lunch hour, on your way home or at the weekend. But have you ever thought that you can actually use walking to tone your body as well as raise your heatbeat. This book offers six incredible techniques that you can incorporate into walking that will tone your legs and your waistline. Each week, Rose Leach gives a new technique and advice on how and what to eat. She also encourages you to have weekly targets so that your walking plan becomes achievable and, more importantly fun and effective. There is also information on what shoes you should wear, basic equipment, planning your route, stretching, warming up, cooling down and power walking. It also gives advice on safety, planning your route, keeping injury-free, nutrition and hydration. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR001199385

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Paperback. Condition: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Seller Inventory # 3964676

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Condition: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. Clean from markings. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,400grams, ISBN:9781843403128. Seller Inventory # 7058567

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