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See How Your Muscles Work Before You Work Your Muscles!
More than 200 full-color drawings pinpoint the muscle groups used during the most popular exercises
Anatomy for Strength and Fitness Training provides a magnificent visual insight into what happens to your muscles when you exercise. By understanding how your body responds to each movement, you'll be able to isolate specific muscle groups and design the most targeted program possible.
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Book Description Condition: Very Good. 1708343912. 2/19/2024 11:58:32 AM. Seller Inventory # U9781843308751
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