Women's Complete Guide to Running

3.22 avg rating
( 152 ratings by Goodreads )
 
9781841263212: Women's Complete Guide to Running
View all copies of this ISBN edition:
 
 

Jeff Galloway, an US Olympian in 1972, has helped over 150,000 people make this journey while reducing or eliminating aches, pains, and injuries suffered during most training programs. Jeff developed the Run-Walk-Run method of training, and together with his wife Barbara he offers a step by step program specifically designed for the needs and concerns of women. Included are lots of tips on staying motivated, building endurance, shoes, stretching and strengthening, as well as smart nutrition choices, and much more. All of the described programs and exercises can be incorporated into the busiest lifestyle - to improve attitude, relieve stress, and enjoy a greater sense of vitality.

"synopsis" may belong to another edition of this title.

About the Author:

Jeff Galloway is the author of the best-selling running book in North America and a Runner's World columnist, as well as an inspirational speaker to over 200 running and fitness sessions each year. Barbara Galloway has been a serious runner for years and was on the Florida State women's track team. Her best 10K time is 41:50, and marathon time 3:18. She has a master's degree in physical education and conducts running clinics during running vacation retreats at Lake Tahoe and Athens, Greece.

"About this title" may belong to another edition of this title.

Top Search Results from the AbeBooks Marketplace

1.

Galloway, Jeff; Galloway, Barbara
Published by Meyer & Meyer Sport (2011)
ISBN 10: 1841263214 ISBN 13: 9781841263212
New Paperback Quantity Available: 1
Seller:
Russell Books
(Victoria, BC, Canada)

Book Description Meyer & Meyer Sport, 2011. Paperback. Condition: New. 1841263214. Seller Inventory # IM60665

More information about this seller | Contact this seller

Buy New
10.86
Convert currency

Add to Basket

Shipping: 5.46
From Canada to U.S.A.
Destination, rates & speeds

2.

Galloway, Jeff; Galloway, Barbara
Published by Meyer & Meyer Sport (2011)
ISBN 10: 1841263214 ISBN 13: 9781841263212
New PAPERBACK Quantity Available: 1
Seller:
Gulf Coast Books
(Memphis, TN, U.S.A.)

Book Description Meyer & Meyer Sport, 2011. PAPERBACK. Condition: New. 1841263214 Ships from Tennessee, usually the same or next day. Seller Inventory # Z1841263214ZN

More information about this seller | Contact this seller

Buy New
16.45
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds

3.

Galloway, Jeff
Published by Brand: Meyer Meyer Sports (2011)
ISBN 10: 1841263214 ISBN 13: 9781841263212
New Paperback Quantity Available: 1
Seller:
Book Deals
(Lewiston, NY, U.S.A.)

Book Description Brand: Meyer Meyer Sports, 2011. Paperback. Condition: BRAND NEW. Seller Inventory # 1841263214_abe_bn

More information about this seller | Contact this seller

Buy New
16.48
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds

4.

Jeff Galloway, Barbara Galloway
Published by Meyer & Meyer Fachverlag und Buchhandel GmbH (2011)
ISBN 10: 1841263214 ISBN 13: 9781841263212
New Paperback Quantity Available: 1
Seller:
Ergodebooks
(RICHMOND, TX, U.S.A.)

Book Description Meyer & Meyer Fachverlag und Buchhandel GmbH, 2011. Paperback. Condition: New. 3. Seller Inventory # DADAX1841263214

More information about this seller | Contact this seller

Buy New
19.08
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds

5.

Galloway, Jeff
Published by Meyer & Meyer Sport (UK) Ltd (2011)
ISBN 10: 1841263214 ISBN 13: 9781841263212
New Paperback Quantity Available: 1
Seller:
Fifth_Avenue
(Burton Upon Trent, United Kingdom)

Book Description Meyer & Meyer Sport (UK) Ltd, 2011. Paperback. Condition: New. New and unread copy. Fast, daily dispatch 2-4 days for delivery within UK. International orders may take up to 3-4 weeks. Seller Inventory # 9781841263212

More information about this seller | Contact this seller

Buy New
12.75
Convert currency

Add to Basket

Shipping: 7.99
From United Kingdom to U.S.A.
Destination, rates & speeds

6.

Jeff Galloway; Barbara Galloway
Published by Meyer & Meyer Sport (2011)
ISBN 10: 1841263214 ISBN 13: 9781841263212
New Softcover Quantity Available: 1
Seller:
Irish Booksellers
(Portland, ME, U.S.A.)

Book Description Meyer & Meyer Sport, 2011. Condition: New. book. Seller Inventory # M1841263214

More information about this seller | Contact this seller

Buy New
22.96
Convert currency

Add to Basket

Shipping: 3.73
Within U.S.A.
Destination, rates & speeds

7.

Galloway, Jeff/ Galloway, Barbara
Published by Meyer & Meyer Verlag (2011)
ISBN 10: 1841263214 ISBN 13: 9781841263212
New Paperback Quantity Available: 1
Seller:
Revaluation Books
(Exeter, United Kingdom)

Book Description Meyer & Meyer Verlag, 2011. Paperback. Condition: Brand New. 3rd edition. 232 pages. 7.64x6.46x0.79 inches. In Stock. Seller Inventory # 1841263214

More information about this seller | Contact this seller

Buy New
28.95
Convert currency

Add to Basket

Shipping: 7.50
From United Kingdom to U.S.A.
Destination, rates & speeds

8.

Galloway, Jeff; Galloway, Barbara
Published by Meyer & Meyer Sport
ISBN 10: 1841263214 ISBN 13: 9781841263212
New PAPERBACK Quantity Available: 1
Seller:
Cloud 9 Books
(Wellington, FL, U.S.A.)

Book Description Meyer & Meyer Sport. PAPERBACK. Condition: New. 1841263214 New Condition. Seller Inventory # NEW33.1169643

More information about this seller | Contact this seller

Buy New
40.24
Convert currency

Add to Basket

Shipping: 3.90
Within U.S.A.
Destination, rates & speeds

9.

Jeff Galloway
Published by Meyer & Meyer Sport (2011)
ISBN 10: 1841263214 ISBN 13: 9781841263212
New Paperback Quantity Available: 1
Seller:
Books Express
(Portsmouth, NH, U.S.A.)

Book Description Meyer & Meyer Sport, 2011. Paperback. Condition: New. 3rd ed. Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. Buy with confidence, excellent customer service!. Seller Inventory # 1841263214n

More information about this seller | Contact this seller

Buy New
68.41
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds