Paul Collins Dumbbell Training (Body Coach)

ISBN 13: 9781841263106

Dumbbell Training (Body Coach)

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9781841263106: Dumbbell Training (Body Coach)
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Every piece of exercise equipment serves a purpose, but none more so than the dumbbell, commonly referred to as free weights or hand weights. Held in either one hand or as a pair in both hands whilst performing exercises, dumbbells can be used to create a highly effective and successful exercise program. Now, Dumbbell Training offers readers a revolutionary new way to get the most out of any exercise plan using the tried-and-tested 3-Stage Dumbbell Training System. Filled with full-colour photos and easy-to-follow instructions, readers will learn how to combine traditional strength training with more functional and dynamic movement patterns to achieve exceptional results.

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About the Author:

Paul Collins is an internationally renowned and award-winning personal fitness trainer and coach with more than 20 years experience. His clients include Olympic and Paralympic World Champions.

From the Back Cover:

Dumbbell Training is the ultimate training guide for any person looking to increase their muscular size, strength, balance, coordination and explosive power for improving athletic performance.

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Paul Collins
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ISBN 10: 1841263109 ISBN 13: 9781841263106
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Book Description Meyer & Meyer Sport (UK) Ltd, United Kingdom, 2010. Paperback. Condition: New. Original. Language: English. Brand new Book. Discover a new way to train with dumbbells and add a new dimension to your exercise program for spectacular results. Every piece of exercise equipment serves a purpose, but none more so than the dumbbell, commonly referred to as 'free weights' or 'hand weights. Held in either one hand or as a pair in both hands whilst performing exercises, dumbbells can be used to create a highly effective and successful exercise program. Now, "Dumbbell Training" offers readers a revolutionary new way to get the most out of any exercise plan using the tried-and-tested 3-Stage Dumbbell Training System. Filled with full-colour photos and easy-to-follow instructions, readers will learn how to combine traditional strength training with more functional and dynamic movement patterns to achieve exceptional results. Seller Inventory # AAJ9781841263106

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Published by Meyer & Meyer Sport (UK) Ltd, United Kingdom (2010)
ISBN 10: 1841263109 ISBN 13: 9781841263106
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Book Description Meyer & Meyer Sport (UK) Ltd, United Kingdom, 2010. Paperback. Condition: New. Original. Language: English. Brand new Book. Discover a new way to train with dumbbells and add a new dimension to your exercise program for spectacular results. Every piece of exercise equipment serves a purpose, but none more so than the dumbbell, commonly referred to as 'free weights' or 'hand weights. Held in either one hand or as a pair in both hands whilst performing exercises, dumbbells can be used to create a highly effective and successful exercise program. Now, "Dumbbell Training" offers readers a revolutionary new way to get the most out of any exercise plan using the tried-and-tested 3-Stage Dumbbell Training System. Filled with full-colour photos and easy-to-follow instructions, readers will learn how to combine traditional strength training with more functional and dynamic movement patterns to achieve exceptional results. Seller Inventory # AAJ9781841263106

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