Dumbbell Training: The Ultimate Guide to Strength and Power Training with Australia's Body Coach - Softcover

Paul Collins

Softcover

ISBN 10: 1841263109 ISBN 13: 9781841263106

Publisher: Meyer & Meyer Sport UK, 2010

Synopsis

Every piece of exercise equipment serves a purpose, but none more so than the dumbbell, commonly referred to as free weights or hand weights. Held in either one hand or as a pair in both hands whilst performing exercises, dumbbells can be used to create a highly effective and successful exercise program. Now, Dumbbell Training offers readers a revolutionary new way to get the most out of any exercise plan using the tried-and-tested 3-Stage Dumbbell Training System. Filled with full-colour photos and easy-to-follow instructions, readers will learn how to combine traditional strength training with more functional and dynamic movement patterns to achieve exceptional results.

About this title

About the Author:

Paul Collins is an internationally renowned and award-winning personal fitness trainer and coach with more than 20 years experience. His clients include Olympic and Paralympic World Champions.

From the Back Cover:

Dumbbell Training is the ultimate training guide for any person looking to increase their muscular size, strength, balance, coordination and explosive power for improving athletic performance.

About this edition

• Publisher: Meyer & Meyer Sport UK
• Publication date: 2010
• ISBN 10: 1841263109
• ISBN 13: 9781841263106
• Binding: Paperback
• Number of pages: 220