Running - Getting Started - Softcover

Galloway, Jeff

Softcover

ISBN 10: 1841262420 ISBN 13: 9781841262420

Publisher: Meyer & Meyer, 2008

Synopsis

This is a practical and motivational guide to getting into the running lifestyle for people of all fitness levels.It features a dedicated mailing and e-mail campaign to targeted sports and fitness media.Have you ever wanted to start running - either to get fit or just for fun - but didn't know where to start? This practical and easy-to-understand volume offers a simple, motivational training technique that will help anyone get into the running lifestyle."Running - Getting Started" is packed with expert advice, hints and tips from a former Olympian, who has been injury-free for over 25 years, on everything you need to know - from starting your training to buying the right equipment and clothing, and from injury prevention and staying motivated to dietary and nutritional information.All of the methods and techniques described can be incorporated into even the busiest lifestyle, and will help improve wellbeing, relieve stress, and increase vitality.

About this title

About the Author:

Jeff Galloway is a former Olympian who has run in more than 100 marathons all over the world. His innovative techniques have helped thousands of people to continue running and stay injury free.

About this edition

• Publisher: Meyer & Meyer
• Publication date: 2008
• ISBN 10: 1841262420
• ISBN 13: 9781841262420
• Binding: Paperback
• Edition number: 3
• Number of pages: 232