Galloway's 5k/10K Running - Softcover

Galloway, Jeff

Softcover

ISBN 10: 1841262196 ISBN 13: 9781841262192

Publisher: Meyer & Meyer, 2007

Synopsis

Have you ever wanted to complete a 5K or 10K race, but just didn't know where to start? This practical and easy-to-understand volume offers an easy and time-efficient system to train for, and complete a 5K or 10K race. "Galloway's 5K/10K Running" is packed with expert advice, hints, and tips from a former Olympian who has been injury-free for over 25 years. It includes a section dedicated to beginners who simply want to run for fun, as well as a section for those who want to run a specific time. Also featured in this comprehensive volume is easy-to-read advice on medical information, nutrition, fat-burning, aches and pains, getting the right shoes, motivation, and much more.

About this title

About the Author:

Jeff Galloway is a former Olympian who has run in more than 100 marathons all over the world. His innovative techniques have helped thousands of people to continue running and stay injury free.

About this edition

• Publisher: Meyer & Meyer
• Publication date: 2007
• ISBN 10: 1841262196
• ISBN 13: 9781841262192
• Binding: Paperback
• Number of pages: 200